Sauteed Kale And Mushrooms

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This sauteed kale and mushrooms recipe is super quick, easy and a staple in my house! The garlicky mushrooms combined with the lemon juice and bone broth is oh so delicious. This recipe only takes minutes to make and goes great with just about anything. 

Sauteed Kale And Mushrooms Ingredients:

• Bone broth–I like the Kettle & Fire brand. If you use my link HERE and enter ALLIANNASKITCHEN when you check out you can save 20% off on your first order. 
• Lemon & apple cider vinegar-This helps break down the fibers in the kale. Kale is a tough vegetable, but mixing it up with something acidic helps to break it down. 
• Sea salt-To taste, 
• Mushrooms-Any kind will work, I like baby bella. 
• Kale-You can buy it already chopped whole. If you buy it chopped, be sure to pull off the stems. If you buy it whole, be sure to cut the stem out and chop the kale into small pieces. 
• Garlic-For flavor. 
• Ghee-Avocado oil will also work. 

How to make:

• First, wash and chop your mushrooms. Mushrooms are a dirty vegetable therefore it is essential to wash and wipe them well. I like to chop them longways and use the stems as well.
• Next, add the ghee or avocado oil and garlic into a pan on medium heat.
• Then, add in the remaining ingredients and saute until the kale is soft. 

What should I serve this with?

I love this as an AIP thanksgiving side dish! But you can also serve it with:

• AIP crispy chicken
• Paleo chicken piccata 
• AIP chicken parmesan 

How should I reheat kale?

• This recipe definitely tastes better fresh off of the stove, however if you need to reheat it, I would reheat it on the stovetop!

If you like this recipe, you will love my other vegetable recipes:

• Dairy free green bean casserole
• Maple brussel sprouts
• Paleo mac and cheese

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Sauteed Kale And Mushrooms

Course Appetizer, Side Dish

Cuisine American

Keyword aip, autoimmune protocol, easy, kale, leafy green recipe, quick, vegan, vegetable

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 6 servings

Author Allianna Moximchalk

48kcal

Cost $2

Print Recipe Pin Recipe

Equipment

• Sautéing pan

Ingredients

• 1 head kale stem removed, chopped
• 2 lemons juiced
• 4 cloves garlic minced
• 1 tbsp ghee or avocado oil
• 1/4 cup bone broth
• 1 tbsp apple cider vinegar
• 2 cups mushrooms chopped

Instructions

• Place the avocado oil or ghee in a large pan to medium heat. Add in the garlic and the remaining ingredients. Saute until the kale is soft (5-10 minutes).

  If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

 

Quick, easy, and delicious sautéd kale and mushrooms with a lemon garlic sauce.

Nutrition Facts

Sauteed Kale And Mushrooms

Amount Per Serving (1 serving)

Calories 48 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 6mg2%

Sodium 13mg1%

Potassium 166mg5%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 2173IU43%

Vitamin C 46mg56%

Calcium 46mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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