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Allianna's Kitchen » Recipes » Meals » Side Dishes » Sauteed Kale And Mushrooms

Sauteed Kale And Mushrooms

Published: Oct 12, 2021 By: Allianna Moximchalk Modified Oct 12, 2021

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This sauteed kale and mushrooms recipe is super quick, easy and a staple in my house! The garlicky mushrooms combined with the lemon juice and bone broth is oh so delicious. This recipe only takes minutes to make and goes great with just about anything. 

kale and mushrooms on a pretty plate

Sauteed Kale And Mushrooms Ingredients:

  • Bone broth–I like the Kettle & Fire brand. If you use my link HERE and enter ALLIANNASKITCHEN when you check out you can save 20% off on your first order. 
  • Lemon & apple cider vinegar-This helps break down the fibers in the kale. Kale is a tough vegetable, but mixing it up with something acidic helps to break it down. 
  • Sea salt-To taste, 
  • Mushrooms-Any kind will work, I like baby bella. 
  • Kale-You can buy it already chopped whole. If you buy it chopped, be sure to pull off the stems. If you buy it whole, be sure to cut the stem out and chop the kale into small pieces. 
  • Garlic-For flavor. 
  • Ghee-Avocado oil will also work. 

sauteed kale and mushroom ingredients laid out in bowls

How to make:

  • First, wash and chop your mushrooms. Mushrooms are a dirty vegetable therefore it is essential to wash and wipe them well. I like to chop them longways and use the stems as well.
  • Next, add the ghee or avocado oil and garlic into a pan on medium heat.
  • Then, add in the remaining ingredients and saute until the kale is soft. 

What should I serve this with?

I love this as an AIP thanksgiving side dish! But you can also serve it with:

  • AIP crispy chicken
  • Paleo chicken piccata 
  • AIP chicken parmesan 

kale and mushrooms in a pan

How should I reheat kale?

  • This recipe definitely tastes better fresh off of the stove, however if you need to reheat it, I would reheat it on the stovetop!

If you like this recipe, you will love my other vegetable recipes:

  • Dairy free green bean casserole
  • Maple brussel sprouts
  • Paleo mac and cheese

kale and mushrooms in bowls

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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kale and mushrooms in bowls

Sauteed Kale And Mushrooms

Course Appetizer, Side Dish
Cuisine American
Keyword aip, autoimmune protocol, easy, kale, leafy green recipe, quick, vegan, vegetable
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Author Allianna Moximchalk
48kcal
Cost $2
Print Recipe Pin Recipe

Equipment

  • Sautéing pan

Ingredients

  • 1 head kale stem removed, chopped
  • 2 lemons juiced
  • 4 cloves garlic minced
  • 1 tbsp ghee or avocado oil
  • 1/4 cup bone broth
  • 1 tbsp apple cider vinegar
  • 2 cups mushrooms chopped

Instructions

  • Place the avocado oil or ghee in a large pan to medium heat. Add in the garlic and the remaining ingredients. Saute until the kale is soft (5-10 minutes).
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
 
Quick, easy, and delicious sautéd kale and mushrooms with a lemon garlic sauce.
Nutrition Facts
Sauteed Kale And Mushrooms
Amount Per Serving (1 serving)
Calories 48 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg2%
Sodium 13mg1%
Potassium 166mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 2173IU43%
Vitamin C 46mg56%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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4 comments

  • Lori
    February 8, 2022

    5 stars
    Really flavorful and nutrient dense. This is such a good side dish to compliment any meal.

    Reply
    • Allianna Moximchalk
      February 9, 2022

      Thanks for your review!

      Reply
  • Tammy
    April 8, 2022

    5 stars
    This is AMAZING. The apple cidar vinegar is a game changer.

    Reply
    • Allianna Moximchalk
      April 9, 2022

      I am so glad you liked it Tammy!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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