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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Dec 20, 2023 by Allianna Moximchalk · This post may contain affiliate links · 12 Comments

    How To Make A Gelatin Egg | AIP Egg

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    This AIP Gelatin Egg alternative is my go to when making AIP treats and using in any egg-free baking. This allergy friendly alternative is quick, easy, and can be made with ingredients that you likely have on hand at home making it for egg replacement recipes. This is the perfect alternative for anyone with egg allergies or following the autoimmune protocol.

    AIP gelatin egg in a small glass bowl on a cream plate with a small whisk in the bowl.

    This recipe may take a few tries to get the hang of making but is definitely worth it! Once you have mastered the gelatin egg recipe it opens up additional recipe opportunities even when following strict diets such as the autoimmune protocol (AIP) diet with this egg substitute.

    This is a great way to make jello eggs in various colors using my healthy jello recipe around spring time or for jello easter eggs using plastic eggs as molds. You can also help turn a recipe into AIP recipes or vegan recipes by using this substitution for eggs to allow for egg free baking.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step By Step Instructions
    • Expert Tips
    • Recipe FAQ
    • Storage Instructions
    • If you like this recipe, you will LOVE these recipes using gelatin eggs:
    • Are you interested in a list of my go to healthy alternatives?
    • Gelatin Egg | AIP Egg Alternative

    Why You Will Love This Recipe

    • This recipe is simple and only has two ingredients.
    • This is a great alternative for those with an egg sensitivity or allergy as well as those following the autoimmune (AIP) protocol.
    • This is great to keep in your recipe box for any cooking or baking as an alternative for when you have guests that have dietary restrictions.
    • This recipe allows you to have complete control of the quality of ingredients going into your recipes that call for this alternative.
    • You can utilize this alternative even if you don’t have any allergies or sensitivities but run out of eggs!
    • I like to use this recipe to make healthy jello!

    Ingredients

    AIP gelatin egg ingredients on a tray in small glass bowl.
    • Gelatin-This is my go to brand of use for gelatin eggs. I have not tested out any other kind of brands with this recipe and in any of my baked goods. I also like to use vital proteins.
    • Water-I like to be sure I use purified water.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • You can use this recipe as an egg substitution in both cooking and baking recipes.
    • The different recipes you would use this gelatin egg in would allow for it to take on different flavors.

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step By Step Instructions

    Gelatin and water in a glass mixing bowl with a small whisk.

    Photo 1: First, you will warm up the water in the microwave or stovetop so it becomes warm to the touch. Add the gelatin to a bowl, and slowly add in the water. Start whisking right away with either a fork or a mini whisk until the collagen is dissolved. Let the egg sit for 2 minutes allowing it to set prior to using.

    Expert Tips

    • Tip # 1: In my experience I have only been able to use 4 gelatin eggs max in a baking recipe or it gets too clumpy.
    • Tip # 2: Egg free baking is different from regular baking. Oftentimes the egg replacement is paired with another wet or binding ingredient like tapioca and/or applesauce.
    • Tip # 3: If you are planning to use this alternative for an event that you are hosting, I recommend trying out the recipes in advance to see how the gelatin effects the recipe so you can adjust the recipe as needed ahead of time.

    Recipe FAQ

    What Brand of Gelatin Do You Use?

    I always use Great Lakes! See the picture below.

    What is Gelatin?

    Gelatin is made from ground up animal tissues – the bones, tendons, and ligaments. Gelatin is one of those ingredients that is highly recommended on the Paleo Autoimmune Protocol.

    Can I Use This Egg As An 1:1 Egg Replacement?

    The short answer is no. Yes, this egg replacement does work like an egg in recipes but it does not always work out to be 1:1.

    If I heat the water on the stove, what temperature should I use?

    I recommend heating the water over medium heat so that it doesn’t reach boil level.

    My go to brand of gelatin on a silver tray.

    Storage Instructions

    • This recipe can be stored in the refrigerator for 5 days in an air tight container.

    If you like this recipe, you will LOVE these recipes using gelatin eggs:

    • 4 aip paleo bread rolls stacked on a plate
      AIP Bread Roll
    • aip pie 19 scaled
      AIP Pie Crust With Berries (Paleo, Egg Free, Allergy Friendly)
    • AIP Banana Bread
    • aip christmas cupcakes 6
      AIP Holiday Cupcakes (Paleo, Allergy friendly)

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here
    Gelatin and water in a glass mixing bowl with a small whisk.

    Gelatin Egg | AIP Egg Alternative

    Course Condiment
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1 egg
    Author Allianna Moximchalk
    23kcal
    Cost $1
    Print Recipe Pin Recipe

    Equipment

    • mini whisk
    • Bowl

    Ingredients

    • 1 tbsp gelatin
    • 3 tbsp hot purified water

    Instructions

    • Warm up water in the microwave on the stovetop so it becomes warm to touch. Add the gelatin to a bowl, slowly add in the water. Start whisking right away with either a fork or a mini whisk until the collagen is dissolved. Let the egg sit for 2 minutes allowing it to set prior to using.

    Notes

    Storage: This dish can be stored in an air tight glass container for up to 5 days in the refrigerator.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based off of 1 serving.
    Servings: This recipe should yield 1 serving.
    Quick and easy egg alternative.
    Serving: 1egg | Calories: 23kcal | Protein: 6g | Fat: 1g | Sodium: 14mg | Potassium: 1mg | Calcium: 4mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Healthy Autoimmune Protocol Recipes

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      The Best Mint Cantaloupe Melon Salad
    • Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.
      Vegan Sweet Potato Mash
    • Vegan fruit dip on a plate with apple slices.
      Vegan Fruit Dip
    • Roasted cauliflower and carrots on a brown plate with fresh parsley on top.
      Roasted Carrots and Cauliflower

    Reader Interactions

    Comments

    1. Peter Piper says

      April 22, 2022 at 5:45 pm

      In the instructions you mention gelatin, then you say collagen. Which is it? I’m not sure if you used gelatin or collagen.

      Reply
      • Allianna Moximchalk says

        April 22, 2022 at 8:42 pm

        Gelatin, I changed it! Thanks for pointing it out

        Reply
        • Linda says

          August 13, 2023 at 11:38 am

          THANK YOU!

          Reply
          • Allianna Moximchalk says

            August 14, 2023 at 10:37 am

            You are welcome!

            Reply
    2. Alice says

      April 06, 2022 at 1:47 am

      5 stars
      Such a good explanation! Thank you.

      Reply
      • Allianna Moximchalk says

        April 06, 2022 at 12:40 pm

        You are welcome!

        Reply
    3. Jennifer Hanson says

      February 05, 2022 at 7:24 am

      5 stars
      My first time making an AIP BUTTERNUT SQUASH Cake. I had no idea how to make a gelatin egg and I’m thrilled how easy it was because I found your page! Now I see you have other recipes I can follow to make my journey through AIP healthy and delicious!
      Thank you!
      Jennifer

      Reply
      • Allianna Moximchalk says

        February 05, 2022 at 3:27 pm

        This makes me so happy to hear, Jennifer! xoxo

        Reply
    4. susans says

      November 08, 2021 at 12:28 am

      5 stars
      you made it easy

      Reply
      • Allianna Moximchalk says

        November 12, 2021 at 6:37 pm

        I am so glad you found this blog post helpful!

        Reply
    5. Betty Burnett says

      August 05, 2021 at 11:59 pm

      I’m excited to try your eggs in one of m6 recipes.

      Reply
      • Allianna Moximchalk says

        August 17, 2021 at 9:44 pm

        I am so excited for you to try!

        Reply
    5 from 3 votes

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