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Allianna's Kitchen » Recipes » Meals » Main dish » Keto Turkey Meatloaf With Ranch (Whole30, AIP Option)

Keto Turkey Meatloaf With Ranch (Whole30, AIP Option)

Published: Dec 12, 2021 By: Allianna Moximchalk Modified Jul 08, 2022

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This keto turkey meatloaf is super simple to make, full of flavor and something the whole family can enjoy! This recipe is loaded with hidden vegetables, can be made egg free and only takes 15 minutes to prep. In my house we love batch cooking this gluten free meatloaf to have dinner ready to go for the nights we are in a rush!

keto turkey meatloaf on a platter with a gold knife

Keto turkey meatloaf ingredients: 

  • Ground turkey-I love getting all of my proteins from Butcher Box! Every month Butcher Box sends me a big box of all of my favorite proteins: fish, beef, seafood, turkey and chicken! I love it because I always have a stock of something in the freezer that can easily be thrown in. If you use my link HERE you can get a major discount with your monthly shipment!
  • Onion-To taste, I like red onion because it gives off a more savory flavor but you could also do yellow onion. Chop up the onions real fine. 
  • Garlic-For flavor. Make sure it is minced!
  • Greens-You can use spinach or any kind of greens that you may have on hand! This is a great way to get your added veggies in. 
  • Ghee-To saute the greens, onions and garlic. 
  • Eggs-To hold everything together. 
  • Almond flour-To help as a binder. If you are doing the autoimmune protocol you can use cassava flour. 
  • Paprika, dill & mustard-To taste.

turkey meatloaf ingredients all laid out in bowls

For the keto ranch (optional):

  • Avocado mayo-This is a staple in my house. It is loaded with healthy fats in comparison to regular mayo. If you are doing the autoimmune protocol, you can substitute this for purred artichokes. 
  • Dill, oregano, onion & garlic powder-To taste. 

onions, garlic and spinach in a pan

How to make low carb turkey meatloaf:

  • First, preheat the oven to 350 and add the ghee to the pan on medium heat and get the pan nice and hot. Add in the onion, garlic, and chopped up greens. Now, saute until the greens are wilted and the onions and garlic are fragrant. 
  • Now, mix all ingredients in a bowl. Make sure it is mixed throughout. 
  • Next, grab a baking sheet and lay down wax paper, form the meatloaf in the shape of a meatloaf then roll it in the wax paper to help get any air bubbles out. This will not only help the air bubbles get out but it will also help the meatloaf look more uniform!
  • Add the meatloaf to the middle of the baking sheet and bake for 1 hour or until the internal temperature is 165 degrees F.

meatloaf ingredients in a bowl

Can this turkey meatloaf be made without eggs?

  • Absolutely! If you are egg free or following the autoimmune protocol (AIP) you can skip the eggs, but the meatloaf probably will not stick as well. I suggest substituting the eggs for gelatin eggs. 

raw meatloaf on a sheetpan

How can this meatloaf be autoimmune protocol friendly?

  • You can substitute the almond flour for cassava flour, omit the eggs, mustard, and paprika. 

How should I reheat this Whole30 turkey meatloaf?

  • I like to reheat it in the oven! Preheat the oven to 350 and bake for 5-10 minutes.

What should I serve with this paleo turkey meatloaf?

  • Anything! You could make my:  bacon brussel sprouts, air fryer green beans, green bean casserole or sauteed kale.

whole loaf of whole30 meatloaf laid out

If you like this recipe, you will LOVE:

  • Deconstructed burger bowls
  • AIP Boneless Turkey Breast
  • Blueberry Maple Turkey Breakfast Sausage
  • Paleo Pizza Casserole

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keto turkey meatloaf on a platter with a gold knife

Keto Turkey Meatloaf

Course Main Course
Cuisine American
Keyword easy, quick, whole30
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Author Allianna Moximchalk
283kcal
Cost $12
Print Recipe Pin Recipe

Equipment

  • Sheetpan

Ingredients

  • 2 pounds ground turkey
  • 1 red onion chopped
  • 4 cloves garlic minced
  • 3 cups spinach chopped
  • 1/2 tsp sea salt
  • 2 eggs sub 2 gelatin eggs for AIP
  • 1/3 cup almond flour cassava flour for AIP
  • 1 tsp paprika omit for AIP
  • 1 tsp dried dill
  • 1/4 cup dijon mustard omit for AIP
  • 2 tbsp ghee

To serve: (optional)

  • chives
  • bacon bits

Dairy free ranch: (optional)

  • 2 cups avocado mayo sub 2 cups pureed canned artichokes
  • 1 tbsp dried dill
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp sea salt

Instructions

  • Preheat the oven to 350. Place the ghee in a medium size pan on medium heat. Add the chopped spinach, onions and garlic to the pan and sautee until the spinach is wilted. Place the remaining ingredients in a bowl and mix until mixed throughout. Add a place of wax paper to a baking sheet and transfer the meatloaf mixer. Place the mixture in the middle of the sheet and roll the sheet into a log looking meatloaf-this will prevent any air bubbles and make it prettier! Place the meatloaf in the center of the baking sheet and bake for one hour.

For the ranch:

  • Mix all ingredients in a bowl until smooth.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
To learn more about gelatin eggs, check out this recipe HERE. 
This keto turkey meatloaf with homemade ranch is super simple to make and something the whole family can enjoy!
Nutrition Facts
Keto Turkey Meatloaf
Amount Per Serving (1 slice)
Calories 283 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 151mg50%
Sodium 422mg18%
Potassium 580mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 40g80%
Vitamin A 1567IU31%
Vitamin C 6mg7%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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3 comments

  • Jamie K
    January 24, 2022

    5 stars
    Probably the best meatloaf I’ve ever eaten. I thought mine was pretty good until I made this recipe! Truly amazing!!!

    Reply
  • Lori
    February 7, 2022

    5 stars
    So good! The turkey lightens up this meal and it is sooo tasty!

    Reply
    • Allianna Moximchalk
      February 8, 2022

      This is one of my faves – glad you enjoyed!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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