This Keto Turkey Meatloaf is one of those recipes my family keeps making on repeat. It makes for the best weeknight family dinner. You can prepare this recipe ahead of time so all you need to do is bake it. This recipe only requires 20 minutes of hands on time and is so versatile, you can make it with just about anything!
Every home needs a good meatloaf recipe to have on hand. Not only is this recipe a family favorite, but it is also a favorite on my Local to Pittsburgh Meal Prep menu. In our house, we keep this recipe on rotation along with my other low carb recipes like my Sheet Pan Sausage and Veggies, my Easy Gluten-Free Meatloaf Without Breadcrumbs, Keto Cabbage Rolls, and last but not least, my easy Gluten Free Swedish Meatballs that can be made with veggie noodles.
Why I Love This Recipe
- It is something the whole family can eat!
- Unlike your traditional meatloaf, this low carb meatloaf recipe has a fun twist on it with the ranch dipping sauce and flavor.
- This recipe is naturally dairy free, keto, low carb, gluten free, soy free, grain free, and paleo friendly.
- My keto turkey meatloaf recipe is can be prepped at the start of the week and eaten all week long.
- Meatloaf is one of those classic comfort foods that I feel like you should always have on hand. You can make this keto-friendly turkey meatloaf in advance and freeze it!
- Even, your carb loving family members will love this low carb keto meatloaf recipe.
Recipe Ingredients
- Ground turkey-I get mine from Butcher Box. Use my Butcher Box link and save on your first order.
- Onion-To taste, I like red onion because it gives off a more savory flavor but you could also do yellow onion. Chop up the onions real fine.
- Minced garlic-For flavor. Make sure it is minced!
- Greens-You can use spinach or any kind of greens that you may have on hand! This is a great way to get your added veggies in.
- Ghee-To saute the greens, onions and garlic.
- Large eggs-To hold everything together.
- Almond flour-To help as a binder. If you are doing the autoimmune protocol you can use cassava flour.
- Paprika, dill & mustard-To taste.
For the ranch dipping sauce
- Avocado mayo-This is a staple in my house. It is loaded with healthy fats in comparison to regular mayo. If you are doing the autoimmune protocol, you can substitute this for purred artichokes.
- Dill, oregano, onion powder & garlic powder-To taste.
See the recipe card below for a full list of ingredients and measurements.
Recipe Variations and Substitutions
- Ground turkey-You can also use ground beef, ground chicken or even ground pork. Truly, any kind of ground meat will work.
- Almond flour-You can also use coconut flour or ground pork rinds. Crushed-up pork rinds can act as a lower carb replacement for traditional breadcrumbs.
- Ghee-You can also use avocado oil or any other cooking oil that is high in fat. I do not suggest olive oil as it has a low smoke point.
- Parmesan cheese-You can sprinkle on top.
This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!
Step By Step Photos
Step #1: First, preheat the oven to 350 and add the ghee to the pan on medium heat and get the pan nice and hot. Add in the onion, garlic, and chopped up greens. Now, saute until the greens are wilted and the onions and garlic are fragrant.
Step #2: Now, mix all ingredients in a large bowl. Make sure it is mixed throughout.
Step #3: Next, grab a baking sheet and lay parchment paper, form the meatloaf in a loaf shape. Then roll it so slightly and reform, This will help get any air bubbles out. This will not only help the air bubbles get out but it will also help the meatloaf look more uniform! Bake for 1 hour or until the internal temperature is 165 degrees F.
Recipe Tips and Tricks
- Tip #1: You can use a loaf pan to make the meatloaf, however if you are making a beef meatloaf or using a protein with more fat, the meatloaf may come out oily which is why I suggest the baking sheet so the extra fat runs off. If you are using a lean beef or leaner meat, you will not have to worry about this.
- Tip #2: Cooking with a meat thermometer has made me so much more confident in the kitchen! The best way to tell if the meatloaf is done is by temping it. Turkey should temp at 165 degrees F.
Recipe FAQs
Absolutely! If you are egg free or following the autoimmune protocol (AIP) you can skip the eggs, but the meatloaf probably will not stick as well. I suggest substituting the eggs for Gelatin Eggs.
You can substitute the almond flour for cassava flour, omit the eggs and use a gelatin egg, and remove the mustard and paprika.
I like to reheat it in the oven! Preheat the oven to 350 and bake for 5-10 minutes. You can store this meatloaf in an airtight container for up to 5 days in the fridge.
Anything! You could make my: Bacon Brussel Sprouts, Air Fryer Green Beans, Green Bean Casserole or Sauteed Kale It also serves great with cauliflower rice too!
You can. However, I feel that the meatloaf cooks better when you cook it on a sheet pan.
Other Keto Recipes You Will Love
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Keto Turkey Meatloaf
Equipment
- Sheetpan
Ingredients
- 2 pounds ground turkey
- 1 red onion chopped
- 4 cloves garlic minced
- 3 cups spinach chopped
- 1/2 tsp sea salt
- 2 eggs sub 2 gelatin eggs for AIP
- 1/3 cup almond flour cassava flour for AIP
- 1 tsp paprika omit for AIP
- 1 tsp dried dill
- 1/4 cup dijon mustard omit for AIP
- 2 tbsp ghee you can also use avocado oil
Dairy free ranch: (optional)
- 2 cups avocado mayo sub 2 cups pureed canned artichokes
- 1 tbsp dried dill
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp sea salt
Instructions
- Preheat the oven to 350. Place the ghee in a medium size pan on medium heat. Add the chopped spinach, onions and garlic to the pan and sautee until the spinach is wilted. Place the remaining ingredients in a bowl and mix until mixed throughout.
- Add a place of wax paper to a baking sheet and transfer the meatloaf mixer. Place the mixture in the middle of the sheet and roll the sheet into a log looking meatloaf-this will prevent any air bubbles and make it prettier! Place the meatloaf in the center of the baking sheet and bake for one hour.
For the ranch:
- Mix all ingredients in a bowl until smooth.
Lindsay says
This was so delicious and easy and was nice and moist despite using lean Turkey. Will definitely be making again!
This makes me happy to hear!
Lori says
So good! The turkey lightens up this meal and it is sooo tasty!
Allianna Moximchalk says
This is one of my faves – glad you enjoyed!
Jamie K says
Probably the best meatloaf I’ve ever eaten. I thought mine was pretty good until I made this recipe! Truly amazing!!!