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    Allianna's Kitchen » Recipes » Snacks

    Published: Dec 12, 2021 · Modified: May 18, 2024 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    Dehydrated Kale Chips

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    These Dehydrated Kale Chips are crispy, salty and addicting! This healthy potato chip alternative is super simple to make and something the whole family can enjoy. This recipe includes 3 different ways to make these healthy potato chips!

    Dehydrated kale chips in a bowl with nutritional yeast on top.

    This recipe is a great way to get additional vegetables into your daily meal plan while still giving you the satisfaction of a bowl of chips without the guilt. If you are looking for additional ways to have lighter meal side dishes or snack options, you can also try my Air Fried Spaghetti Squash and Peas and Potatoes recipe as well!

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step By Step Instructions
    • Equipment Needed
    • Expert Tips
    • Recipe FAQ
    • Storage Instructions
    • Other Healthy Snack Recipes You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Dehydrated Kale Chips

    Why You Will Love This Recipe

    • First off, they are so crunchy, salty and full of flavor! 
    • The bonus is that these paleo chips are super healthy! 
    • They are super easy to make
    • I love dipping these chips in fun sauces like my Lemon Dill Aioli.
    • Kids will love this recipe.
    • This recipe is naturally gluten free, paleo, dairy free, soy free, and grain free.
    • With only 5 ingredients, you can have a healthy snack in no time.

    Ingredients

    Dehydrated kale chip ingredients in glass bowls.
    • Kale-Any kind of kale will work! The stems add a nice crunch, however, if you prefer yours without the stems you can leave it out. The kale should be chopped into chip size pieces. Keep in mind that the kale will shrink as it cooks, therefore do not cut it up too small!
    • Avocado oil-Or ghee. Ghee will give these chips that buttery taste, however if you are vegan, vegan butter or avocado oil will work. 
    • Sea salt & garlic powder-To taste. 
    • Nutritional yeast-To give these chips that “cheese” like flavor. 

    See recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • If you like spice, add some cayenne pepper to your kale.
    • If you are a big fan of salt and vinegar chips, add vinegar to the kale.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turns out in the comments below!

    Step By Step Instructions

    Kale, nutritional yeast, sea salt, garlic powder, and avocado oil in a glass mixing bowl.
    First, place all ingredients in a bowl and mix. This will marinate the kale.
    Kale on a dehydrator rack.
    Next, separate the kale on the dehydrator trays ensuring that they do not overlap too much. Now, place in the dehydrator at 145 degrees F for 1 hour, then 115 degrees F for 3.5 hours.

    Equipment Needed

    • Dehydrator
    • Mixing bowls

    Expert Tips

    • Tip # 1: Be sure to cut the kale into big enough pieces! Dehydrating the kale will shrink it.
    • Tip # 2: It is important to be sure that the kale is spread out and not overlapping by much so it bakes evenly.
    • Tip # 3: You could bulk make these ahead of time so that you can easily enjoy throughout your busy week.

    Recipe FAQ

    Will the Dehydrator come with enough racks?

    I had to buy the extra racks HERE to place inside of it so I could dehydrate more at once but it works so well.

    What if I do not have a dehydrator?

    No worries! You can make these homemade kale chips in the oven by baking at 350 degrees F for 15 minutes or until the edges are golden brown. Or in the air fryer for 10 minutes or until you reach your desired level of crispy.

    What can I serve with this dish?

    These kale chips are so versatile! You could eat these on their own or pair with a dipping sauce!

    Kale chips in a bowl with nutritional yeast garnish.

    Storage Instructions

    • I suggest storing the chips in a paper bag that sits at room temperature. 

    Other Healthy Snack Recipes You Will Love

    • Mango Pico de Gallo 1 scaled
      Mango Pico de Gallo
    • applee oatmeal bake 16
      Apple Oatmeal Bake (Gluten Free)
    • grain free granola 1 scaled
      Grain Free Granola (Gluten Free)
    • whole30 guacamole 7 scaled
      Whole30 Guacamole With Pork Belly (Paleo, Keto)

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here

     

     

    close up photo of dehydrated kale chips in a bowl with nutritional yeast on top

    Dehydrated Kale Chips

    Course Side Dish, Snack
    Cuisine American
    Prep Time 2 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 12 minutes minutes
    Servings 2 people
    Author Allianna Moximchalk
    365kcal
    Cost $1
    Print Recipe Pin Recipe

    Equipment

    • Dehydrator or air fryer or oven

    Ingredients

    • 6 cups kale chopped
    • 1/4 cup avocado oil or GHEE if not vegan
    • 1/4 cup nutritional yeast
    • 1/2 tsp sea salt
    • 1 tsp garlic powder

    Instructions

    For the dehydrator:

    • Mix all ingredients together in a bowl. Separate the kale on trays in the dehydrator ensuring that it does not overlap by much. Now, place in the dehydrator at 145 degrees F for 1 hour, then 115 degrees F for 3.5 hours.

    For the air fryer:

    • Mix all ingredients together in a bowl. Add the kale to the air fryer and bake at 350 for 10 minutes.

    For the oven:

    • Mix all ingredients together in a bowl. Place the kale on a baking sheet and bake for 10 minutes or until it is crispy.

    Notes

    Storage: Store the chips in a paper bag that sits at room temperature. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings.
    Servings: This recipe should yield 2 servings.  
    Quick, easy, and delicious kale chips!
    Serving: 1serving | Calories: 365kcal | Carbohydrates: 21g | Protein: 12g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Sodium: 659mg | Potassium: 1115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20080IU | Vitamin C: 241mg | Calcium: 303mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Gluten Free Snack Recipes

    • Chocolate chip cookies with candies on top laid out on wax paper.
      Gluten Free Monster Cookies
    • Blackberry baked oatmeal on a blue plate with banana slices and blackberries.
      Blackberry Baked Oatmeal
    • Vegan fruit dip on a plate with apple slices.
      Vegan Fruit Dip
    • Thumbprint cookies on a green and white plate with chocolate ganache in the middle.
      Gluten Free Thumbprint Cookies

    Reader Interactions

    Comments

    1. Jenny says

      December 04, 2022 at 1:40 am

      Looks great! Would it be possible to replace the nutritional yeast with something else. I’m battling candida overgrowth and so I have to avoid the yeast. Thanks so much, your recipes look amazing and I’m so excited to try many of them.

      Reply
      • Allianna Moximchalk says

        December 06, 2022 at 6:28 am

        Yes! You can just skip it!

        Reply
    2. Lori says

      February 07, 2022 at 9:07 pm

      5 stars
      These turn out really crispy and have such a satisfying crunch. Great way to get your greens!

      Reply
      • Allianna Moximchalk says

        February 08, 2022 at 11:39 am

        These are addicting!! Thanks for trying them and reviewing!

        Reply
    5 from 1 vote

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