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    Allianna's Kitchen » Diet » Allergy Friendly

    Published: Sep 1, 2021 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    Pan Seared Chilean Sea Bass In Lemon Caper Sauce

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    This pan seared chilean sea bass  makes for the most perfect in house date night meal. It is super quick, easy and flavorful. The buttery sea bass combined with the caper ghee shallot sauce is so delicious and it only takes 15 minutes to make. 

    side shot of sea bass over greens

    Pan seared chilean sea bass ingredients:

    • Sea bass-Roughly 6 ounces each. Keep in mind that sea bass contains a lot of bones, especially if you are buying it in the filet form. With that said, I have found that I can usually get 1-1.5 servings from a filet that has the bones in it. If you need help removing the bones, I found this video to be extremely helpful. 
    • Capers-You can totally skip this if you are not a caper fan, but in my opinion this is the best part! 
    • Lemon juice-Sea bass and lemon is one of my favorite combos.
    • Ghee-Ghee is a great alternative for butter. I love ghee! It is naturally dairy free too because all of the milk proteins are removed. You can buy it in the store or make your own with this recipe HERE. 
    • Shallots-Shallots are a member of the onion family. They can really spice a dish up.
    • Fresh chives-To garnish.

    sea bass ingredients in  small bowls

    How to make:

    • First, pat dry the sea bass with paper towels. 
    • Next, Add the ghee to the pan and add in the diced shallot. Sautee for 2 minutes.
    • Now, add the sea bass to the pan. Do not move for 4 minutes. Once the 4 minutes is up, flip and cook for an additional 4 minutes. 
    • Once the total of 8 minutes is up, remove the sea bass from the pan. Keep in mind sea bass is a very delicate fish so be careful when you flip it. 

    sauteed shallots

    What should I eat this with?

    I like serving this pan seared sea bass with sauteed spinach in ghee and garlic. You can also serve it with:

    • Whole30 Mashed Potatoes
    • Mini Garlic Potatoes
    • Lemon Garlic Asparagus

    sea bass in a pan

    Can I reheat sea bass?

    • You can. Preheat the oven to 300 and bake for 5-10 minutes until warm throughout. 

    sea bass on a plate overhead shot

    If you like this recipe, you will LOVE:

    • Pan seared sea bass with mango pico
    • Paleo thai shrimp soup
    • Whole30 salmon cakes
    • Paleo sheet pan shrimp tacos
    • Whole30 buffalo shrimp tacos
    • Halibut fish tacos
    • Gluten free fried shrimp
    • Honey sriracha salmon
    • Shrimp fried rice

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    sea bass on a plate overhead shot

    Pan Seared Chilean Sea Bass In Lemon Caper Sauce

    Course Main Course, Meals
    Cuisine American
    Keyword easy, paleo, pan seared, quick, sea bass, whole30
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 2 servings
    Author Allianna Moximchalk
    306kcal
    Cost $30
    Print Recipe Pin Recipe

    Equipment

    • Non stick, non toxic pan.

    Ingredients

    • 2 portions sea bass I like to buy mine pre-portioned. Keep in mind sea bass has a lot of bones in it, so if you buy a pound filet you may only get 8 or so ounces from it.
    • 1/4 cup shallots diced
    • 1 lemon juiced
    • 4 tbsp ghee
    • 1 tbsp fresh chives
    • 1/4 cup capers

    Instructions

    • Pat dry the sea bass with a paper towel. Add the ghee to the pan on medium heat, then add the shallots and sautee for 2 minutes. Once the two minutes is up add the sea bass to the pan for 5 minutes. Once the 5 minutes is up, capers and lemon and flip the sea bass to cook for an additional 5 more minutes. Once the total of 10 minutes is up, remove the sea bass from the pan and pour the ghee sauce in the bottom of the pan over top. Top off with fresh chives.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy date night recipe that you can have on the table in less than 15 minutes.
    Serving: 1serving | Calories: 306kcal | Carbohydrates: 11g | Protein: 2g | Fat: 30g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 78mg | Sodium: 612mg | Potassium: 189mg | Fiber: 3g | Sugar: 4g | Vitamin A: 109IU | Vitamin C: 33mg | Calcium: 35mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Whitney Davis says

      October 22, 2021 at 4:30 pm

      5 stars
      Made this last night! It was delicious. Served it with roasted tri-color radishes in duck fat and wilted garlic spinach. Yummy!

      Reply
      • Allianna Moximchalk says

        October 22, 2021 at 8:14 pm

        That sounds amazing! Thanks for making!

        Reply
    2. Lori says

      February 11, 2022 at 1:33 pm

      5 stars
      This is so delicious and really flavorful!! This is a staple in our home

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:37 pm

        Thanks for your review!

        Reply

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