Whole30 sloppy joe bowls
These quick and easy whole30 sloppy joe bowls are something the whole family can eat!
Servings: 3 people
Calories: 940kcal
Cost: $8
Equipment
- Sheet pan
- Large pot for water
- Pan to saute the beef in
Ingredients
- 1 pound grass fed beef
- 1 yellow onion diced
- 3 tbsp ghee
- 4 cloves garlic
- 1/2 cup unsweetened ketchup I like this brand
- 1-8 ounce can tomato paste
- 1/4 cup coconut aminos
- 2 tbsp dijon mustard
- 1 red pepper diced
- 1 box jovial cassava noodles
- 3 cups broccoli florets
- avocado oil spray for the broccoli
- 3 pinches sea salt
Instructions
- Preheat the oven to 350. In a large skillet, add the ghee to medium heat. Sautee the chopped onions, red peppers and garlic for 3 minutes, Then add in the beef and salt, cook the beef until brown. While the beef is cooking, throw the broccoli in the oven with a pinch of sea salt and the avocado oil spray. Give it a light mist. Cook for 20 minutes. Now, cook the pasta according to the instructions on the box. Once the beef is done cooking, add the remaining ingredients to the pan. Cook for 7 minutes and be sure mix the ingredients around. Add 2 tbsp of ghee to the cassava noodles and a pinch of salt once drained. Assemble and serve.
- If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nutrition
Serving: 1serving | Calories: 940kcal | Carbohydrates: 125g | Protein: 50g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 1243mg | Potassium: 1021mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1960IU | Vitamin C: 135mg | Calcium: 76mg | Iron: 7mg