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    Allianna's Kitchen » Recipes » Allergy Friendly

    Healthy Allergy Friendly Recipes

    Browse a variety of healthy allergy friendly recipes that are not lacking in flavor.  Allergies don't mean that you can't enjoy your favorite foods it just means you have to use different ingredients.

    Need suggestions? Some of my favorites are: gluten free pesto meatballs, keto turkey meatloaf with ranch, gluten free french toast casserole, whole30 bang bang shrimp, paleo egg roll in a bowl, and paleo chicken Parmesan.

    Chocolate covered pretzels on a sheet pan with sprinkles on top.

    Easy Pretzel Christmas Crack Recipe

    tigernut butter in a container with tigernuts scattered

    Tigernut Butter (Nut Free, AIP)

    deconstructed burger bowls with sweet potatoes, pickles, tomatoes, and bacon

    Deconstructed Burger Bowls (AIP, Whole30)

    aip nomato sauce in a bowl

    AIP Nomato Sauce (Nightshade Free)

    kale and mushrooms on a pretty plate

    Sauteed Kale And Mushrooms

    instant pot zucchini with red pepper flakes in a bowl

    Instant Pot Zucchini

    tomato free ketchup in a bowl

    AIP Ketchup (Nightshade Free)

    maple brussel sprouts on a plate with pomegranate

    Balsamic Maple Brussel Sprouts

    whole30 swedish meatballs in a bowl with broccoli

    Easy Gluten Free Swedish Meatballs With Gravy

    paleo mac and cheese in a bowl

    Paleo Mac and Cheese (Nut Free, AIP, Whole30)

    far away shot of aip salmon cakes

    AIP Salmon Cakes With Fresh Pesto (Nut Free)

    whole30 hummus in a bowl with vegetables

    Whole30 Hummus (AIP Friendly)

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    GLUTEN FREE DINNER RECIPES

    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • cooked frozen pork chops with chives on top on a white plate with a gold fork
      Easy Frozen Pork Chops In The Air Fryer
    • halibut fish tacos on a pale blue plate
      Halibut Fish Tacos

    EASY WHOLE30 RECIPES

    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • dairy free lobster bisque in a bowl with a gold spoon and garnished with lemon, fresh green herbs, and red pepper flakes.
      Dairy Free Lobster Bisque
    • juicy filet mignon on a plate
      Air Fryer Filet Mignon

    GLUTEN FREE APPETIZERS

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • Stuffed mushrooms on a brown and white plate with fresh parsley on top.
      Gluten-Free Stuffed Mushrooms
    • Gluten free pigs in a blanket in a pile on a plate.
      Gluten Free Pigs In A Blanket
    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe

    EASY MOCKTAIL RECIPES

    • honey simple syrup 2
      Honey Simple Syrup
    • orange lime cranberry mocktail 4
      Cranberry Mocktail Recipe
    • Clear glass with a brown drink and a cinnamon stick in it.
      Pear Cocktail Recipe
    • Grapefruit mocktail in a glass with jalapeño slice and grapefruit slice.
      Easy Grapefruit Mocktail Recipe

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