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    Allianna's Kitchen » Recipes » Allergy Friendly

    Healthy Allergy Friendly Recipes

    Browse a variety of healthy allergy friendly recipes that are not lacking in flavor.  Allergies don't mean that you can't enjoy your favorite foods it just means you have to use different ingredients.

    Need suggestions? Some of my favorites are: gluten free pesto meatballs, keto turkey meatloaf with ranch, gluten free french toast casserole, whole30 bang bang shrimp, paleo egg roll in a bowl, and paleo chicken Parmesan.

    banana chia pudding 6 scaled

    Banana Chia Pudding

    Pasta salad with olives, peppers and onions in a blue bowl with a white napkin under it.

    Easy Gluten Free Pasta Salad

    Watermelon mocktail margarita in a margarita glass with a lime and orange on top.

    The Best Watermelon Mocktail Recipe

    Close up picture of crispy chicken on a white scalloped plate.

    Crispy Gluten Free Fried Chicken Recipe

    Cucumber Apple Salad 3

    Cucumber Apple Salad

    Lemon garlic asparagus on a serving dish.

    Lemon Garlic Asparagus

    Close up photo of breaded fish on a plate with ketchup, french fries, lemon halves and fresh herbs.

    Easy Gluten Free Fish and Chips Recipe

    whole30 deviled eggs 4 scaled

    Healthy Deviled Eggs

    strawberry poppyseed salad 1 scaled

    Panera Inspired Strawberry Poppyseed Salad

    mint smoothie 11 scaled

    Mint Smoothie

    Arugula salad on a plate with pears, goat cheese, sunflower seeds and pomegranate.

    Arugula Pear Salad

    close up photo of turkey soup in a bowl

    Instant Pot Turkey Soup

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    GLUTEN FREE DINNER RECIPES

    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • cooked frozen pork chops with chives on top on a white plate with a gold fork
      Easy Frozen Pork Chops In The Air Fryer
    • halibut fish tacos on a pale blue plate
      Halibut Fish Tacos

    EASY WHOLE30 RECIPES

    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • dairy free lobster bisque in a bowl with a gold spoon and garnished with lemon, fresh green herbs, and red pepper flakes.
      Dairy Free Lobster Bisque
    • juicy filet mignon on a plate
      Air Fryer Filet Mignon

    GLUTEN FREE APPETIZERS

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • Stuffed mushrooms on a brown and white plate with fresh parsley on top.
      Gluten-Free Stuffed Mushrooms
    • Gluten free pigs in a blanket in a pile on a plate.
      Gluten Free Pigs In A Blanket
    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe

    EASY MOCKTAIL RECIPES

    • honey simple syrup 2
      Honey Simple Syrup
    • orange lime cranberry mocktail 4
      Cranberry Mocktail Recipe
    • Clear glass with a brown drink and a cinnamon stick in it.
      Pear Cocktail Recipe
    • Grapefruit mocktail in a glass with jalapeño slice and grapefruit slice.
      Easy Grapefruit Mocktail Recipe

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