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    Allianna's Kitchen » Recipes » Allergy Friendly

    Healthy Allergy Friendly Recipes

    Browse a variety of healthy allergy friendly recipes that are not lacking in flavor.  Allergies don't mean that you can't enjoy your favorite foods it just means you have to use different ingredients.

    Need suggestions? Some of my favorites are: gluten free pesto meatballs, keto turkey meatloaf with ranch, gluten free french toast casserole, whole30 bang bang shrimp, paleo egg roll in a bowl, and paleo chicken Parmesan.

    aip waffles 6 scaled

    AIP Waffles (Egg Free, Paleo, Allergy Friendly)

    seedless raspberry jam 1

    Seedless Raspberry Jam Recipe

    dairy free hot chocolate 1

    Creamy Dairy Free Hot Chocolate (Protein Option)

    Butternut squash on a brown plate.

    Butternut Squash In Air Fryer

    IMG 3764

    Air Fryer Frozen Brussel Sprouts

    Pumpkin carrot soup in a scalloped bowl with parsley and pomegranate on the side.

    Chicken Carrot Pumpkin Soup

    Marinated chicken, green onions, cucumbers, cauliflower rice and carrots all tossed together.

    Teriyaki Chicken Poke Bowls 

    Cherry mocktail in a fun pink glass with a lime on top.

    Tart Cherry Juice Mocktail

    Blueberry Lavender Lemonade 7

    Blueberry Lavender Lemonade

    2 2

    Ginger Mocktail Recipe

    whole30 greek salad in a bowl

    Whole30 Greek Salad

    freeze pops with peaches laid out on ice cubes

    Homemade Peach Freeze Pops

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    GLUTEN FREE DINNER RECIPES

    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • cooked frozen pork chops with chives on top on a white plate with a gold fork
      Easy Frozen Pork Chops In The Air Fryer
    • halibut fish tacos on a pale blue plate
      Halibut Fish Tacos

    EASY WHOLE30 RECIPES

    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • dairy free lobster bisque in a bowl with a gold spoon and garnished with lemon, fresh green herbs, and red pepper flakes.
      Dairy Free Lobster Bisque
    • juicy filet mignon on a plate
      Air Fryer Filet Mignon

    GLUTEN FREE APPETIZERS

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • Stuffed mushrooms on a brown and white plate with fresh parsley on top.
      Gluten-Free Stuffed Mushrooms
    • Gluten free pigs in a blanket in a pile on a plate.
      Gluten Free Pigs In A Blanket
    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe

    EASY MOCKTAIL RECIPES

    • honey simple syrup 2
      Honey Simple Syrup
    • orange lime cranberry mocktail 4
      Cranberry Mocktail Recipe
    • Clear glass with a brown drink and a cinnamon stick in it.
      Pear Cocktail Recipe
    • Grapefruit mocktail in a glass with jalapeño slice and grapefruit slice.
      Easy Grapefruit Mocktail Recipe

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