Teriyaki Chicken Poke Bowls 

These Healthy Teriyaki Chicken Poke Bowls make for an easy weeknight dinner! This dish can be ready in less than 30 minutes and is something the whole family will enjoy. The flavorful sushi rice and delicious teriyaki marinated chicken topped off with our favorite toppings will keep you coming back for more! While this is a go to weeknight dinner because it is so simple, it is also something you can prep in advance.  

I love anything that you can just throw together in a bowl. If you like bowls like I do, you should check out my other bowls on my website like my Deconstructed Burger Bowls,Sloppy Joe Bowls, My Shredded Lamb Bowls and Gluten Free Egg Roll in a Bowl. This delicious poke bowl has become a staple in our home. You can even make it with marinated fish if you prefer fish over chicken!

Why I Love This Recipe

• This recipe is naturally dairy free, gluten free, paleo, nut free, egg free, paleo and Whole30 Friendly.
• These quick teriyaki chicken bowls can be on the table within 30 minutes. 
• You can eat this recipe multiple ways with so many different fixings. We like eating it with cauliflower rice, edamame beans, pineapple, sesame seeds and a bunch of other delicious things. 
• This recipe tastes great fresh but can also be meal prepped and made in advance. 
• We make this dish on my local meal prep menu. We deliver ready to eat meals all over Western PA. You can get this dish delivered right to your door. Be sure to get more info about my meal prep company by visiting my Meal Prep page on my blog. 
• While you can serve this recipe with rice and make it like a sushi bowl or deconstructed sushi, you can also eat it with Sweet Potatoes. 

Recipe Ingredients

• Chicken– I prefer chicken breasts for this recipe but you can also use chicken thighs. Just be sure they are trimmed if you use the thighs because they have more fat. Be sure the chicken is cut into 1 inch cubes. 
• Sugar snap peas-They add the perfect crunch to this recipe.
• Yellow onions– Do not sub this recipe with purple onions. The yellow onions add to the sweetness of the dish! I like my onions to be cut longways in this recipe.
• Zucchini– I leave the skin on. Be sure the zucchini is well washed. I like to slice it and cut it into half moons. 
• Garlic powder & salt and pepper-This is used to season the chicken and vegetables. 
• Coconut aminos-This is a staple in my house! Since I am soy and gluten free, coconut aminos is our go to soy sauce alternative. You can also use gluten free soy sauce. 
• Ginger– In my personal option, the ginger adds a nice sweet “kick.” I like freshly grated. I use a lemon zester to grate my ginger. 
• Lime– The lime adds more flavor to the sauce. If you like the added citrus, you can add the whole lime. I liked the taste of the half of the lime. 
• Garlic-This helps enhance the flavor.
• Sesame oil-Sesame oil helps enhance the Hawaiian flavors in this dish.
• Sesame seeds– Add the perfect bit of added texture on top!

Fresh toppings ideas

• Micro greens
• Shredded red cabbage
• Green onions

Substitutions and Variations

• Fresh fish-You can use fresh fish in place of the chicken in this recipe. You can make a salmon poke bowl with shredded salmon or you can even use something like tuna.
• Chicken-You can make your own chicken but if you want to make it easier for yourself, you can also use rotisserie chicken, leftover chicken from another recipe, or even store bought cubed chicken.
• Rice-You can also use brown rice or cauliflower rice in this recipe. I like cauliflower rice for a lower carb option. 
• Egg-If you are a protein lover like me, you can even add some hard boiled eggs on top for additional protein. 

Tips and Tricks

Recipe FAQ

Other Gluten Free Chicken Recipes You Will Love

Whole30 Chicken Nuggets