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Allianna's Kitchen » Recipes » Meals » Salads » Whole30 Greek Salad (Paleo, Vegan, Dairy Free)

Whole30 Greek Salad (Paleo, Vegan, Dairy Free)

Published: Mar 10, 2020 By: Allianna Moximchalk Modified Nov 12, 2021

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This whole30 greek salad is super simple to make, super fresh and full of flavor! The crunchy purple onions combined with the plump red cherry tomatoes and crunchy peppers is to die for. This whole30 salad only takes minutes to make and is a great salad to prepare for meal prep while doing the Whole30!

whole30 greek salad in a bowl

I have always hated purple onions but as I have gotten older I am obsessed with them! Purple onions can take a dish to a whole new level and really add a nice crunch. I love this recipe because it is super fresh, crunchy and full of flavor. 

paleo greek salad ingredients in bowls

Whole30 greek salad ingredients: 

For the salad:

  • Grape tomatoes-I love these crunchy little tomatoes! Make sure they are fresh, firm and washed. You can cut them in half but I only suggest doing this if you plan on eating the salad right away. If you do not eat it right away and cut them in half they may get soggy.
  • Cucumbers & zucchini-Adds a nice crunch! I will say if you plan on prepping this salad in advance, you could swap this with extra zucchini because zucchini has less water and will last longer in the fridge. 
  • Purple onion-To give this salad a nice crunch! I personally like to slice it longways in this salad.
  • Red wine vinegar-I love this taste in this paleo greek salad. You can use apple cider vinegar if you are avoiding the alcohols in vinegars.
  • Sea salt and dried herbs-To taste. 
  • Olive oil-My go to oil for salads. You can use avocado oil here but it may change the flavor of the salad. 

greek salad ingredients in a bowl mixed together

How to make:

  • Place all salad ingredients in a bowl, then add in the dressing ingredients and mix with a spoon.

paleo greek salad dressing

Can I make this paleo greek salad in advance?

  • Yes you can! I suggest not cutting the tomatoes if you are going to prep it beforehand. If you want it to be super fresh, add in the dressing prior to serving. 

What should I serve with this vegan greek salad?

I feel like this greek salad makes for the best summer side dish! I would love to eat this with:

  • Thai pasta salad
  • Paleo pasta salad

greek salad in a bowl with a spoon

If you like this salad, you will love my other paleo salads:

  • Whole30 potato salad
  • Pesto chicken salad
  • Cucumber watermelon salad
  • Shredded lemon dill salmon salad

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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greek salad in a bowl with a spoon

Whole30 Greek Salad

Course Side Dish
Cuisine American
Keyword delicious, easy, paleo, quick
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings
Author Allianna Moximchalk
107kcal
Cost $3
Print Recipe Pin Recipe

Equipment

  • Large bowl
  • baking sheet

Ingredients

  • 1 large cucumber diced
  • 20 mini grape tomatoes
  • 1/2 half purple onion sliced or diced
  • 1 small zucchini diced and cubed

For the dressing:

  • 3 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 2 tsp dried parsley
  • 2 tsp dried oregano
  • pinch sea salt

Instructions

  • Mix the dressing in a bowl and toss with the veggies. Store in the fridge for up to 3 days.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious basic greek salad! This salad goes great with just about anything.
Nutrition Facts
Whole30 Greek Salad
Amount Per Serving (1 serving)
Calories 107 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 395mg17%
Potassium 261mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 203IU4%
Vitamin C 11mg13%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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3 comments

  • Crunchy Pomegranate Kale Salad (WHOLE 30 | PALEO | VEGAN) - Allianna
    September 9, 2020

    […] Curry Chicken Salad Egg Muffins Bacon and Butternut Squash Hash Vegan Greek Salad Blueberry Banana Overnight Oats Chicken Meatballs and Coconut Curry Sauce […]

    Reply
  • Lori
    February 23, 2022

    5 stars
    This is such a good salad! It is fresh, flavorful, and light! Great to bring to a summer cookout!

    Reply
    • Allianna Moximchalk
      February 23, 2022

      Perfect for summer I agree! Thanks 🙂

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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