• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Fall Recipes
    • Recipes
    • Meal Prep & GF Goat
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Allianna's Kitchen » Recipes » Smoothies

    Published: Sep 15, 2021 · Modified: Sep 14, 2023 by Allianna Moximchalk · This post may contain affiliate links · 8 Comments

    Pumpkin Spice Smoothie (Dairy Free)

    57 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This pumpkin spice smoothie is naturally dairy free, quick, easy and full of flavor! The creamy banana combined with the pumpkin, pumpkin spice and dates is oh so delicious. With this recipe, you can have breakfast or a snack in a cup within 5 minutes. 

    dairy free pumpkin smoothie in a cup

    What makes this pumpkin spice smoothie so good:

    • First off, it is super creamy despite being dairy free!
    • Secondly, it is quick-only takes 5 minutes.
    pumpkin pie smoothie ingredients laid out

    Pumpkin spice smoothie ingredients:

    • Canned pumpkin-Be sure to get the regular pumpkin and not pie filling. Also check and make sure there are not any funky ingredients in it. 
    • Pumpkin spice-In my opinion, the best part! If you are not a big spice person you can use cinnamon or leave it without. 
    • Coconut milk-I love the Trader Joe’s canned milk, but any kind of milk will work.
    • Banana-To make the smoothie a little thicker. I suggest a frozen banana if you like your smoothies cold.
    • Dates-Make sure you take the pit out!
    • Ginger-Fresh ginger is so good for the gut. It also adds a nice kick to this recipe.
    • Collagen peptides-I like to use this in place of protein powder. You can use regular protein powder if you would prefer that. 
    pumpkin smoothie in the blender

    How to make:

    • Place all ingredients in a blender and blend until smooth. I love this food processor HERE
    smoothie blended

    How long does this smoothie last in the fridge?

    • I suggest keeping it in the fridge for up to 3 days, be sure to shake it before drinking it!

    What kind of containers do you use to store your smoothies in?

    • I love to store my smoothies in these jars! 
    dairy free pumpkin smoothie in cup

    If you like this recipe, you will LOVE the other smoothie recipes on my website:

    • Mango and pineapple smoothie
    • Mango strawberry bananas smoothie with hidden veggies
    • Strawberry blueberry smoothie
    • Strawberry peach smoothie
    • Banana peach smoothie

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    dairy free pumpkin smoothie in a cup

    Pumpkin Spice Smoothie

    Course Breakfast, Snack
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 2 servings
    Author Allianna Moximchalk
    340kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 dates pitted
    • 1 banana chopped, frozen if you like your smoothies cold
    • 1 cup pumpkin puree
    • 1/2 tsp fresh ginger ground
    • 1 cup coconut milk or almond milk if you are not doing AIP
    • 1 tsp pumpkin spice substitute with 1 tsp cinnamon for AIP
    • 2 scoops collagen peptides You can use protein powder if you can tolerate that.

    Instructions

    • Place all ingredients in a blender and blend!
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick, easy and delicious pumpkin spice smoothie.
    Serving: 1glass | Calories: 340kcal | Carbohydrates: 33g | Protein: 5g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 767mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19106IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 6mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Smoothies

    • brown smoothie with a gingerbread cookie on top
      Gingerbread Smoothie (Dairy Free)
    • close up photo of dairy free broccoli smoothie
      Broccoli Smoothie
    • strawberry banana smoothie bowl in a bowl with berries on top
      Strawberry Banana Smoothie Bowl (Paleo, Dairy Free)
    • mango and pineapple smoothie 12
      Mango And Pineapple Smoothie (Dairy Free, Paleo)

    Reader Interactions

    Comments

    1. Lori says

      February 08, 2022 at 1:36 pm

      5 stars
      This is really good. The pumpkin is so delicious and this is so filling 🙂

      Reply
      • Allianna Moximchalk says

        February 09, 2022 at 2:20 am

        Thanks for your review!

        Reply
    2. Carolyn says

      October 12, 2021 at 11:06 pm

      Do you think it can be served heated?

      Reply
      • Allianna Moximchalk says

        October 12, 2021 at 11:59 pm

        I do not see why not! Let me know if you try it!

        Reply
    3. Hope says

      October 04, 2021 at 2:52 pm

      5 stars
      DELICIOUS!! Thanks for this AIP friendly pumpkin smoothie! Confession – I used almost a whole can of pumpkin and 4 dates vs. 2, and 3 scoops of the Great Lakes collagen vs. 2, and did not increase the coconut milk. What happened was less “smoothie” and more mousse! 😁👍🏼 My husband and I both loved it! I think it would make an excellent raw pie filling, perhaps with another date and another scoop of the collagen. SO GOOD!

      Reply
      • Allianna Moximchalk says

        October 04, 2021 at 6:14 pm

        I am SO glad you enjoyed it Hope! The mousse sounds delicious!

        Reply
    4. Cora Lursen says

      September 27, 2021 at 6:29 pm

      5 stars
      Love the yummy pumpkin flavor. I will add a little more pumpkin spice seasoning next time.

      Reply
      • Allianna Moximchalk says

        September 28, 2021 at 10:37 pm

        I am so glad you like it Cora!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Easy Fall Recipes

    • Easy air fryer spaghetti squash on a plate with fresh green herbs.
      Easy Air Fryer Spaghetti Squash
    • homemade elderberry syrup 9999
      Homemade Elderberry Syrup
    • close up photo of chili in a bowl with limes
      Beanless Chili
    • Sweet Potato Brussels Sprout Bacon Breakfast Sheet Pan3
      Sweet Potato, Brussels Sprout, Bacon Breakfast Sheet Pan
    • gluten free pumpkin chocolate chip cookies
      Gluten Free Pumpkin Cookies
    • dairy free pumpkin smoothie in a cup
      Pumpkin Spice Smoothie (Dairy Free)

    Gluten Free Comfort Meals

    • close up photo of turkey soup in a bowl
      Instant Pot Turkey Soup
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • stuffed cabbage laying on a tray
      Keto Cabbage Rolls
    • lasagna laid out in a casserole dish
      Gluten Free Lasagna
    • Shrimp fried cauliflower rice in a bowl with green onions and red pepper flakes on top.
      Shrimp Fried Cauliflower Rice

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Accessibility Policy
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2023 - All Rights Reserved