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    Allianna's Kitchen » Recipes » Fall

    Published: Oct 31, 2023 · Modified: Apr 26, 2024 by Allianna Moximchalk · This post may contain affiliate links · 8 Comments

    Dairy Free Pumpkin Spice Smoothie

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    This Dairy Free Pumpkin Spice Smoothie is naturally dairy free, quick, easy and full of flavor! The creamy banana combined with the pumpkin, pumpkin spice and dates is oh so delicious. With this recipe, you can have breakfast or a snack in a cup within 5 minutes. 

    Dairy free pumpkin spice smoothie in a glass cup and topped with whipped cream and fresh spices.

    I absolutely love all of the flavors of fall! I have a huge sweet tooth but I also have to be careful about how many sweets I eat in a day or it can cause me to not feel well. Are you interested in having a slice of pumpkin pie but don’t have the time or want the additional calories, this is the perfect recipe for you! This smoothie is refreshing with all of the delicious fall flavors I adore.

    If you are looking for additional fall recipes, some of my favorite I have created are: Gluten Free Orange Cake, Gluten Free Pumpkin Bread, Gluten Free Pumpkin Cake, Gluten Free Apple Muffins, Gluten Free Pumpkin Cookie, Gluten Free Pumpkin Muffins, and Apple Oatmeal Bake.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step by Step Instructions
    • Expert Tips
    • Recipe FAQs
    • Other Dairy Free Pumpkin Recipes You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Pumpkin Spice Smoothie

    Why You Will Love This Recipe

    • This smoothie is super creamy even while remaining dairy free!
    • This dish is so simple and only takes 5 minutes.
    • This recipe is naturally dairy free, gluten free, soy free, refined sugar free, and vegan.
    • Kids will love this smoothie! They won’t even realize that it is healthy for them with the pumpkin.
    • This would make a great addition to my Pumpkin Baked Oatmeal to have a meal packed with fall flavors.
    • This is the perfect smoothie to make to take with you for a morning full of errands.

    Ingredients

    Dairy free pumpkin spice smoothie ingredients in small glass bowls.
    • Canned pumpkin-Be sure to get the regular pumpkin and not pie filling. Also check and make sure there are not any funky ingredients in it. 
    • Pumpkin spice-In my opinion, the best part! If you are not a big spice person you can use cinnamon or leave it without. 
    • Coconut milk-I love the Trader Joe’s canned milk, but any kind of milk will work.
    • Banana-To make the smoothie a little thicker. I suggest a frozen banana if you like your smoothies cold.
    • Dates-Make sure you take the pit out!
    • Ginger-Fresh ginger is so good for the gut. It also adds a nice kick to this recipe.
    • Collagen peptides-I like to use this in place of protein powder. You can use regular protein powder if you would prefer that. 

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • If you are not a fan of coconut milk, you can choose to use the dairy free milk of your choice.
    • If you want to add protein to this recipe, you can add a scoop of your favorite protein powder before blending.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turns out in the comments below!

    Step by Step Instructions

    Dairy free pumpkin spice smoothie ingredients in a blender base unmixed.

    Photo 1: Place all of the ingredients in your blender.

    Dairy free pumpkin spice smoothie ingredients blended together in a blender base.

    Photo 2: Blend until smooth.

    Expert Tips

    • Tip #1: You will need to ensure that you purchase pitted dates or remove the pit prior to blending.
    • Tip #2: The collagen peptides add additional nutrients to this smoothie without changing the flavor.
    • Tip #3: You can save additional time by preparing smoothie bags with all of the ingredients except dairy free milk pre measured and placing them in the freezer so when you want a smoothie you simply dump and pour in the coconut milk and blend!

    Recipe FAQs

    How long does this smoothie last in the fridge?

    I suggest keeping it in the refrigerator for up to 3 days in an air tight container. You will want to make sure to shake it before drinking.

    What kind of containers do you use to store your smoothies in?

    I love to store my smoothies in glass cups that have twist on lids so they are air tight!

    Which blender do you recommend?

    I have had this blender for years and still love it! All of the varying attachments make sure it is versatile to use for numerous recipes without needing multiple machines.

    Can I add additional nutrients to this recipe?

    Of course! A great way to add more nutrients without changing the flavor is adding fresh spinach or frozen cauliflower! You won’t even realize it is there.

    What should I serve with this smoothie?

    This recipe is so versatile! It is great on its own or is a refreshing addition to a snack of Gluten Free Pumpkin Cookies.

    Dairy free pumpkin spice smoothie in a glass cup on a clay plate.

    Other Dairy Free Pumpkin Recipes You Will Love

    • vegan pumpkin mousse 8
      Vegan Pumpkin Mousse
    • overhead shot of pumpkin soup in bowls
      Pumpkin Slow Cooker Soup
    • paleo pumpkin cheesecake 122 scaled
      Paleo Pumpkin Cheesecake Jars (Dairy & Gluten Free)
    • close up with ravioli
      Gluten Free Ravioli Recipe

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here
    dairy free pumpkin smoothie in a cup

    Pumpkin Spice Smoothie

    Course Breakfast, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 2 servings
    Author Allianna Moximchalk
    340kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 dates pitted
    • 1 banana chopped, frozen if you like your smoothies cold
    • 1 cup pumpkin puree
    • 1/2 tsp fresh ginger ground
    • 1 cup coconut milk or almond milk if you are not doing AIP
    • 1 tsp pumpkin spice substitute with 1 tsp cinnamon for AIP
    • 2 scoops collagen peptides You can use protein powder if you can tolerate that.

    Instructions

    • Place all ingredients in a blender and blend!

    Notes

    Storage: This recipe can be stored in an air tight container in the refrigerator for up to 3 days.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings. 
    Servings: This recipe should yield 2 servings.
    Quick, easy and delicious pumpkin spice smoothie.
    Serving: 1glass | Calories: 340kcal | Carbohydrates: 33g | Protein: 5g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 767mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19106IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 6mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Gluten Free Fall Recipes

    • Roasted cauliflower and carrots on a brown plate with fresh parsley on top.
      Roasted Carrots and Cauliflower
    • Gingerbread cocktail in a brown glass with bells on top and a gingerbread man standing next to the cup.
      Gingerbread Cocktail
    • Italian wedding soup in a bowl with fresh parsley sprinkled on top.
      Gluten Free Italian Wedding Soup
    • Allianna. 2024 Shoots.
      Getting Your Home Ready For Fall

    Reader Interactions

    Comments

    1. Lori says

      February 08, 2022 at 1:36 pm

      5 stars
      This is really good. The pumpkin is so delicious and this is so filling 🙂

      Reply
      • Allianna Moximchalk says

        February 09, 2022 at 2:20 am

        Thanks for your review!

        Reply
    2. Carolyn says

      October 12, 2021 at 11:06 pm

      Do you think it can be served heated?

      Reply
      • Allianna Moximchalk says

        October 12, 2021 at 11:59 pm

        I do not see why not! Let me know if you try it!

        Reply
    3. Hope says

      October 04, 2021 at 2:52 pm

      5 stars
      DELICIOUS!! Thanks for this AIP friendly pumpkin smoothie! Confession – I used almost a whole can of pumpkin and 4 dates vs. 2, and 3 scoops of the Great Lakes collagen vs. 2, and did not increase the coconut milk. What happened was less “smoothie” and more mousse! 😁👍🏼 My husband and I both loved it! I think it would make an excellent raw pie filling, perhaps with another date and another scoop of the collagen. SO GOOD!

      Reply
      • Allianna Moximchalk says

        October 04, 2021 at 6:14 pm

        I am SO glad you enjoyed it Hope! The mousse sounds delicious!

        Reply
    4. Cora Lursen says

      September 27, 2021 at 6:29 pm

      5 stars
      Love the yummy pumpkin flavor. I will add a little more pumpkin spice seasoning next time.

      Reply
      • Allianna Moximchalk says

        September 28, 2021 at 10:37 pm

        I am so glad you like it Cora!

        Reply
    5 from 3 votes

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