The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here. Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂
How The Whole30 Meal Plan Works
Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen
What Is On The Menu
Breakfast: Apple Bacon Sausage Chicken Muffins
Dinner Monday: Pumpkin Chicken Almond Butter Instant Pot Soup
Lunch Tuesday: Pumpkin Chicken Almond Butter Instant Pot Soup
Dinner Tuesday: Acorn Squash Apple Grape Salad with Pumpkin Vinaigrette
Lunch Wednesday: Acorn Squash Apple Grape Salad with Pumpkin Vinaigrette
Dinner Wednesday: Everything But the Bagel Seasoned Chicken Wings with Creamy Mashed Potatoes
Lunch Thursday: Everything But the Bagel Seasoned Chicken Wings with Creamy Mashed Potatoes
Dinner Thursday: Beef Chili
Lunch Friday: Beef Chili
Dinner Friday: Shredded Lemon Dill Salmon Salad W/ Lemon Dill Green Beans
Lunch Saturday: Shredded Lemon Dill Salmon Salad W/ Lemon Dill Green Beans
Dinner Saturday: Curry Chicken Salad Over Greens
Lunch Sunday: Curry Chicken Salad Over Greens
Dinner Sunday: Chicken Meatballs w/ Creamy Coconut Curry Sauce Over Cauliflower Rice
Lunch Monday: Chicken Meatballs w/ Creamy Coconut Curry Sauce Over Cauliflower Rice
Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!
If you are looking for more Whole30 weekly meal plans, check out week 1’s meal plan.
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