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Allianna's Kitchen » Blog » Meal Plans » WEEK 2 WHOLE30 MEAL PLAN (10/12-10/19)

WEEK 2 WHOLE30 MEAL PLAN (10/12-10/19)

Published: Oct 09, 2020 By: Allianna Moximchalk Modified Jul 27, 2021

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The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂

 

How The Whole30 Meal Plan Works

 

Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

 

What Is On The Menu

 

Breakfast: Apple Bacon Sausage Chicken Muffins

 

Dinner Monday: Pumpkin Chicken Almond Butter Instant Pot Soup

Lunch Tuesday: Pumpkin Chicken Almond Butter Instant Pot Soup

Dinner Tuesday: Acorn Squash Apple Grape Salad with Pumpkin Vinaigrette 

Lunch Wednesday: Acorn Squash Apple Grape Salad with Pumpkin Vinaigrette 

Dinner Wednesday: Everything But the Bagel Seasoned Chicken Wings with Creamy Mashed Potatoes 

Lunch Thursday: Everything But the Bagel Seasoned Chicken Wings with Creamy Mashed Potatoes 

Dinner Thursday: Beef Chili 

Lunch Friday: Beef Chili 

Dinner Friday: Shredded Lemon Dill Salmon Salad W/ Lemon Dill Green Beans

Lunch Saturday: Shredded Lemon Dill Salmon Salad W/ Lemon Dill Green Beans

Dinner Saturday: Curry Chicken Salad Over Greens

Lunch Sunday: Curry Chicken Salad Over Greens

Dinner Sunday:  Chicken Meatballs w/ Creamy Coconut Curry Sauce Over Cauliflower Rice

Lunch Monday: Chicken Meatballs w/ Creamy Coconut Curry Sauce Over Cauliflower Rice

 

Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

 

If you are looking for more Whole30 weekly meal plans, check out week 1’s meal plan.

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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