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    Allianna's Kitchen » Blog » Meal Plans

    Published: Oct 2, 2020 · Modified: Jul 27, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    WEEK 1 WHOLE30 MEAL PLAN (10/5-10/12)

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    The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 starting on October 5th below. 

    How The Whole30 Meal Plan Works

     

    Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so greatly appreciate you leaving a comment on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen 

     

    What Is On The Menu

     

    Breakfast: Fall Harvest Bacon And Eggs Sheet Pan Breakfast 

     

    Dinner Monday: Creamy Curry Chicken Gnocchi Soup

    Lunch Tuesday: Creamy Curry Chicken Gnocchi Soup

    Dinner Tuesday: Chicken Teriyaki Bowl

    Lunch Wednesday: Chicken Teriyaki Bowl

    Dinner Wednesday: Chicken Nuggets With Buffalo Sauce and Lemon Dill Green Beans

    Lunch Thursday: Chicken Nuggets With Buffalo Sauce and Lemon Dill Green Beans

    Dinner Thursday: Fig, Sweet Potato, Blackberry Salmon Salad

    Lunch Friday: Fig, Sweet Potato, Blackberry Salmon Salad

    Dinner Friday: Thai Creamy Coconut Chicken Soup 

    Lunch Saturday: Thai Creamy Coconut Chicken Soup 

    Dinner Saturday: Shaved Steak Fajita Salad 

    Lunch Sunday:Shaved Steak Fajita Salad 

    Dinner Sunday: Cilantro Lime Chicken Wings w/ Lemon Dill Green Beans

    Lunch Monday: Cilantro Lime Chicken Wings w/ Lemon Dill Green Beans

     

    Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

    More Meal Plans

    • Paleo Meal Plan Week 34
    • Paleo Meal Plan Week 33
    • Paleo Meal Plan Week 32
    • Paleo Meal Plan Week 31

    Reader Interactions

    Comments

    1. Doreen says

      October 14, 2020 at 6:02 pm

      I love to cook and enjoy new recipes. You continue to inspire me to find healthy, body healing ways to prepare many favorite foods… Thank you!!

      Reply
      • allianna says

        October 14, 2020 at 7:17 pm

        Thank you so much Doreen!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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