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    Allianna's Kitchen » Blog » Meal Plans

    Published: Oct 16, 2020 · Modified: Jul 27, 2021 by Allianna Moximchalk · This post may contain affiliate links · Leave a Comment

    Paleo & Whole30 Week 3 Meal Plan

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    The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂 If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list. 

    How The Whole30 Meal Plan Works

     

    Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

    What Is On The Menu

    Breakfast: Bacon Egg Muffins

    Monday dinner: Banh Mi Steak Bowl

    Tuesday lunch: Banh Mi Steak Bowl

    Tuesday dinner: Chicken Nuggets w/ Green Beans 

    Wednesday lunch: Chicken Nuggets w/ Green Beans 

    Wednesday dinner: Sweet Potato Blackberry Fig Salmon Salad

    Thursday lunch: Sweet Potato Blackberry Fig Salmon Salad

    Thursday dinner: Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

    Friday lunch:  Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

    Friday dinner: Steak Salad w/ Avocado Jalapeno Dressing 

    Saturday lunch: Steak Salad w/ Avocado Jalapeno Dressing 

    Saturday dinner: Chicken Teriyaki Bowl

    Sunday lunch: Chicken Teriyaki Bowl

    Sunday dinner: Thai Creamy Chicken Coconut Soup

    Monday lunch: Thai Creamy Chicken Coconut Soup

     

    If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.

     

    Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

     

    If you are looking for more Whole30 weekly meal plans, check out week 1’s meal plan and week 2’s meal plan. 

     

     

    More Meal Plans

    • Paleo Meal Plan Week 34
    • Paleo Meal Plan Week 33
    • Paleo Meal Plan Week 32
    • Paleo Meal Plan Week 31

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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