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Paleo & Whole30 Week 3 Meal Plan

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The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂 If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list. 

How The Whole30 Meal Plan Works

 

Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

What Is On The Menu

Breakfast: Bacon Egg Muffins

Monday dinner: Banh Mi Steak Bowl

Tuesday lunch: Banh Mi Steak Bowl

Tuesday dinner: Chicken Nuggets w/ Green Beans 

Wednesday lunch: Chicken Nuggets w/ Green Beans 

Wednesday dinner: Sweet Potato Blackberry Fig Salmon Salad

Thursday lunch: Sweet Potato Blackberry Fig Salmon Salad

Thursday dinner: Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

Friday lunch:  Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

Friday dinner: Steak Salad w/ Avocado Jalapeno Dressing 

Saturday lunch: Steak Salad w/ Avocado Jalapeno Dressing 

Saturday dinner: Chicken Teriyaki Bowl

Sunday lunch: Chicken Teriyaki Bowl

Sunday dinner: Thai Creamy Chicken Coconut Soup

Monday lunch: Thai Creamy Chicken Coconut Soup

 

If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.

 

Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

 

If you are looking for more Whole30 weekly meal plans, check out week 1’s meal plan and week 2’s meal plan. 

 

 

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  • meal plan
allianna

About allianna | Hi, I’m Allianna. 5 years ago I turned to the paleo lifestyle and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. Thanks for joining me on my journey!

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Hi, I’m Allianna. 5 years ago I turned to the paleo lifestyle and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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