Allianna's Kitchen
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact
footer logo
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact

Allianna's Kitchen » Blog » Meal Plans » Paleo & Whole30 Week 3 Meal Plan

Paleo & Whole30 Week 3 Meal Plan

Published: Oct 16, 2020 By: Allianna Moximchalk Modified Jul 27, 2021

Sharing is caring!

58 shares
  • Share
  • Tweet

The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂 If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list. 

How The Whole30 Meal Plan Works

 

Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

What Is On The Menu

Breakfast: Bacon Egg Muffins

Monday dinner: Banh Mi Steak Bowl

Tuesday lunch: Banh Mi Steak Bowl

Tuesday dinner: Chicken Nuggets w/ Green Beans 

Wednesday lunch: Chicken Nuggets w/ Green Beans 

Wednesday dinner: Sweet Potato Blackberry Fig Salmon Salad

Thursday lunch: Sweet Potato Blackberry Fig Salmon Salad

Thursday dinner: Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

Friday lunch:  Dijon Salmon w/ Crispy Potatoes and Dairy Free Ricotta 

Friday dinner: Steak Salad w/ Avocado Jalapeno Dressing 

Saturday lunch: Steak Salad w/ Avocado Jalapeno Dressing 

Saturday dinner: Chicken Teriyaki Bowl

Sunday lunch: Chicken Teriyaki Bowl

Sunday dinner: Thai Creamy Chicken Coconut Soup

Monday lunch: Thai Creamy Chicken Coconut Soup

 

If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.

 

Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

 

If you are looking for more Whole30 weekly meal plans, check out week 1’s meal plan and week 2’s meal plan. 

 

 

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

Related posts

AIP Banana Bread (Paleo, Allergy Friendly)
January 3, 2021
16 Comments

AIP Banana Bread (Paleo, Allergy Friendly)

Gluten Free Zucchini Muffins
July 27, 2021
8 Comments

Gluten Free Zucchini Muffins

Private: Paleo Olive Oil Cookies With Chocolate Chips
December 8, 2020
11 Comments

Private: Paleo Olive Oil Cookies With Chocolate Chips

Related Categories
Anxiety Home Remedies Lifestyle My Healing Journey Travel

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

Resources

Recipes

Career in wellness
My Favorites
My Courses
Blog

Disclaimer

footer logo
  • Recipes
  • My courses
  • Blog
  • Contact
  • About Me

Allianna’s Kitchen 2022 • All Rights Reserved