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    Allianna's Kitchen » Blog » Meal Plans

    Published: Oct 23, 2020 · Modified: Jul 27, 2021 by Allianna Moximchalk · This post may contain affiliate links · Leave a Comment

    Week 4 Paleo & Whole30 Meal Plan

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    This week 4 paleo & whole30 meal plan should take all of the stress of planning out of your hands. The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂 If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.  

    How The Whole30 Meal Plan Works

     

    Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

    What Is On The Menu

     

    Breakfast: Egg Frittata 

    Monday dinner: Middle Eastern Nut Crusted Chicken Bowl

    Tuesday lunch: Middle Eastern Nut Crusted Chicken Bowl

    Tuesday dinner: Creamy Curry Chicken Gnocchi Soup

    Wednesday lunch: Creamy Curry Chicken Gnocchi Soup

    Wednesday dinner: Acorn Squash Grape Apple Salmon Salad

    Thursday lunch: Acorn Squash Grape Apple Salmon Salad

    Thursday dinner: Cilantro Chicken Wings & Mashed Potatoes

    Friday lunch:  Cilantro Chicken Wings & Mashed Potatoes

    Friday dinner: The Best Italian Meatballs Ever and Zoodles

    Saturday lunch: The Best Italian Meatballs Ever and Zoodles

    Saturday dinner: Almond Butter Pumpkin Soup

    Sunday lunch: Almond Butter Pumpkin Soup

    Sunday dinner: Chicken Curry Meatballs

    Monday lunch: Chicken Curry Meatballs

     

    If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.

     

    Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

     

    You can check out previous weeks meal plans here.

    More Meal Plans

    • Paleo Meal Plan Week 34
    • Paleo Meal Plan Week 33
    • Paleo Meal Plan Week 32
    • Paleo Meal Plan Week 31

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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