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Allianna's Kitchen » Blog » Meal Plans » Week 4 Paleo & Whole30 Meal Plan

Week 4 Paleo & Whole30 Meal Plan

Published: Oct 23, 2020 By: Allianna Moximchalk Modified Jul 27, 2021

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This week 4 paleo & whole30 meal plan should take all of the stress of planning out of your hands. The key to being successful on the Whole30 is planning ahead. While I am a big fan of meal prepping for the week all at once, you can prep and cook as you go. If meal prepping is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat. If you are new here, check out the blog I did about How To Have A Successful Whole30 here.  Check out the meal plan below for the Whole30 that started on October 5th below. It is never too late to start 🙂 If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.  

How The Whole30 Meal Plan Works

 

Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

What Is On The Menu

 

Breakfast: Egg Frittata 

Monday dinner: Middle Eastern Nut Crusted Chicken Bowl

Tuesday lunch: Middle Eastern Nut Crusted Chicken Bowl

Tuesday dinner: Creamy Curry Chicken Gnocchi Soup

Wednesday lunch: Creamy Curry Chicken Gnocchi Soup

Wednesday dinner: Acorn Squash Grape Apple Salmon Salad

Thursday lunch: Acorn Squash Grape Apple Salmon Salad

Thursday dinner: Cilantro Chicken Wings & Mashed Potatoes

Friday lunch:  Cilantro Chicken Wings & Mashed Potatoes

Friday dinner: The Best Italian Meatballs Ever and Zoodles

Saturday lunch: The Best Italian Meatballs Ever and Zoodles

Saturday dinner: Almond Butter Pumpkin Soup

Sunday lunch: Almond Butter Pumpkin Soup

Sunday dinner: Chicken Curry Meatballs

Monday lunch: Chicken Curry Meatballs

 

If you are interested in the shopping lists be sure to subscribe to my newsletter to receive the complete shopping list.

 

Do not forget to tag me on instagram @alliannaskitchen with your yummy meals. I am excited to do the Whole30 with you!

 

You can check out previous weeks meal plans here.

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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