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blueberry and strawberry smoothie 14 scaled
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5 from 1 vote

Blueberry Strawberry Smoothie

Quick and easy berry smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 2 servings
Calories: 368kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 1/2 cup blueberries frozen or fresh are ok.
  • 1/2 cup strawberries frozen or fresh are ok.
  • 1 tbsp Mixed seeds I like using a mix of flax and chia seeds.
  • 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
  • 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
  • 2 basil leaves
  • 1 scoop vital proteins collagen peptides
  • 1 banana If you like your smoothies sweet like I do!

Instructions

  • Place all ingredients in a blender and blend until smooth.

Notes

Storage: This recipe can be stored in the refrigerator for up to 4 days in an air tight container.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings. 
Servings: This recipe should yield 2 servings. 

Nutrition

Serving: 1cup | Calories: 368kcal | Carbohydrates: 26g | Protein: 16g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 39mg | Potassium: 590mg | Fiber: 3g | Sugar: 14g | Vitamin A: 123IU | Vitamin C: 31mg | Calcium: 81mg | Iron: 5mg