This is the paleo week 11 meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say in the description. Feel free to use previous week’s meal plans that can be found here. If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!
How The Paleo Week 11 Meal Plan Works:
If meal prepping your food in advance is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen
I hope this is helpful as you begin to plan out your week. -Allianna
For Breakfast:
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Blueberry Maple Turkey Breakfast Sausage ( Paleo, AIP)
- These AIP breakfast sausage patties are perfect for meal prep. The combination of nutty and minty tasting fresh sage leaves with the cinnamon, pure maple syrup, and blueberries make these patties oh so delicious. This egg free breakfast option is naturally low carb. With these patties taking less than 30 minutes to make we love making them at the start of the week so we have breakfast planned and ready to go
For Lunch & Dinner:
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Shrimp Fried Cauliflower Rice (Paleo, Keto, AIP, Whole30)
- This shrimp fried cauliflower rice dish tastes just like Chinese take out yet it is made with cauliflower instead of brown rice. This recipe is super simple and kid friendly. The fresh ginger combined with the green onions makes this dish oh so delicious. This recipe is naturally paleo, Whole30 and keto friendly. It can also be made AIP friendly with just a few modifications.
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Garlic Butter BWW Copycat Wings (Paleo, Whole30, AIP)
- These crispy Buffalo Wild Wings copycat garlic butter wings are my fiance’s favorite. They are the perfect date night alternative to take out. With these crispy wings only requiring 5 minutes of hands on time, they are also perfect for all of your weeknight cooking needs! These garlic butter wings are naturally Whole30, paleo, keto and AIP friendly.
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Honey Sriracha Salmon (Paleo, Gluten Free)
- This sriracha honey salmon is oh so delicious and the most perfect weeknight meal. This dish is something the whole family can enjoy. The combination of honey and sriracha is quite the winning combo. When you make this recipe you can have dinner on the table in less than 30 minutes!
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Paleo Gnocchi Bolognese (Whole30, Lower Carb)
- This paleo gnocchi bolognese is a healthy spin on the traditional Italian dish. It is loaded with flavor and nutrient dense, you will have no idea that the gnocchi is actually made from cauliflower! This dish only requires 5 minutes of hands on time and 15 minutes of cook time making it the perfect weeknight meal for days you are in a rush. This dish is simple yet mouthwatering good. The fresh basil on the top adds the most perfect touch.
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Paleo Mexican Lasagna With Chicken (Grain Free)
- Looking for an easy weeknight dinner that’s full of flavor and only takes minutes to prep? This paleo Mexican chicken lasagna is dairy free, gluten free, and always a crowd pleaser! You can even add all your favorite toppings like guacamole, cilantro, and more. With this lasagna only taking 15 minutes to prep and 4 ingredients total, it’s a delicious and healthy option that’s perfect for even the busiest weeknights.
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Crispy Garlic AIP Chicken Thighs (Paleo, Whole30)
- These crispy garlic AIP chicken thighs are the perfect dinner that both you and your family will love to eat. The arrowroot powder acts as the breading and makes these chicken thighs oh so delicious. This recipe is naturally Whole30 and Paleo friendly. This crowd pleasing dish takes less than 10 minutes to prepare which makes it an easy to go for all of your weekly dinner needs.
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Paleo & Whole30 Banh Mi Steak Bowl
- This Paleo & Whole30 Steak bowl is one of my go to steak dinners. It is quick, easy, and nutrient dense. The quick pickled carrots combined with the ginger lime aioli top this steak bowl off oh so nicely. This dish reheats so nicely making it perfect for weekly meal prep. This dish was inspired by Conflict Kitchen On Pitt’s campus. During my time at Pitt I would hit up this restaurant weekly where they would change the menu to represent different countries. At the time, I was not following the paleo protocol but remember eating this Vietnamese steak banh mi sandwich, it was delightful.
