Balsamic Maple Brussel Sprouts
Quick, easy and delicious maple brussel sprout recipe!
Servings: 4 servings
Calories: 157kcal
Cost: $3
Equipment
- Air fryer or sheet pan
Ingredients
- 1 pound brussel sprouts stems removed and chopped in half
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- 1/3 cup maple syrup
- pinch sea salt
- 2 tbsp balsamic vinegar
To serve:
- pomegranate seeds optional
Instructions
- Preheat your oven or air fryer to 375 degrees F, Now, wash off your brussel sprouts and pat dry with paper towels.This will ensure crispy edges.Mix all other ingredients together in a small bowl. Then drizzle the balsamic mixture over veggies. Now toss brussels sprouts until the sauce ingredients fully coat the vegetables. Lay our the balsamic maple brussels sprouts in a single layer on a large baking sheet. If things tend to stick on your sheetpan, add some parchment paper down before you lay out the veggies. This will also make for an easier cleanup!
- Now the cooking time will vary based on how well done you like your veggies. For extra crispiness, you will want to cook this side for 20-25 minutes. If you like your brussels more tender, you will want to monitor and cook them for less cook time.
Notes
Storage: This recipe can be stored in an air tight container in the refrigerator for up to 5 days.
Freezing: I do not suggest freezing this recipe.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.
Servings: This recipe should yield 4 servings.
Nutrition
Serving: 1serving | Calories: 157kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 31mg | Potassium: 514mg | Fiber: 4g | Sugar: 19g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 82mg | Iron: 2mg