Go Back
–+ servings
strawberry banana and mango smoothie 12 scaled
Print Recipe
5 from 1 vote

Mango Strawberry Banana Smoothie

Quick and easy nutrient dense smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 3 servings
Calories: 511kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 1 cup strawberries stems removed
  • 1 banana peeled and ripe
  • 1 cup mango diced
  • 1/2 cup butternut squash OPTIONAL to get veggies in. Make sure the squash is soft and cooked prior to adding in. Veggies are important for AIP and Whole30
  • 2 cups coconut milk more if you like your smoothie thinner
  • 1 scoop collagen peptides or protein powder

Instructions

  • Place all ingredients in the blender and blend until smooth.

Notes

Storage: This dish can be stored in an air tight glass container for up to 4 days in the refrigerator.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. 
Servings: This recipe should yield 3 servings. 

Nutrition

Serving: 1smoothie | Calories: 511kcal | Carbohydrates: 31g | Protein: 29g | Fat: 35g | Saturated Fat: 29g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 67mg | Potassium: 810mg | Fiber: 3g | Sugar: 17g | Vitamin A: 3186IU | Vitamin C: 58mg | Calcium: 152mg | Iron: 8mg