Name: Protein Overnight Oats
Prep time: 5 min
Total time: 65 min
Ingredients: 1/2 cup almond milk (regular milk is ok if you are not dairy free); 1 scoop protein powder; 1 cup gluten free oats (I like the sprouted ones, they are easier to digest ); 1 banana (mushed); 1 tbsp almond butter (or peanut butter); 1 tbsp chia seeds

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These Protein Overnight Oats are super simple to make and make for a great breakfast or snack! The creamy nut butter combined with the ripened banana is quite delicious. This protein loaded breakfast makes for a great meal on the go!

What Makes These Protein Overnight Oats So Good?

I got into overnight oats during my bodybuilding days. While that is a thing of the past, I am still loving my oats for so many reasons!
First off, they are such a time saver for the morning when you are on the go! I love prepping my oats at the start of the week and then eating them all week long.
Secondly, they are so delicious. I love the combination of the banana and the nut butter, so yummy!
Third, there is so much hidden protein between the protein powder and the chia seeds.

What You Need To Make Overnight Oats With Protein Powder:

Oats-I prefer gluten free sprouted oats because they are much easier to digest.
Banana-This adds some natural sweetness.
Almond milk-I like to eat dairy free as much as possible so this is my go to milk of choice, but if you tolerate milk you can use regular milk.
Protein powder-This is the brand I use because there are not any hidden funky ingredients. You can also use collagen peptides if you want protein powder without whey.
Chia seeds-For extra protein.
Almond butter-I am obsessed with the banana and nut butter combination.

How To Make High Protein Overnight Oats:

First, place the banana in a bowl and mash it with a fork or a whisk.
Secondly, add all of the remaining ingredients in and whisk until smooth.
Place the mixture into a mason jar and place in the fridge for at least 1 hour. I love making these oats before bed and having them set overnight.

What Should I Serve Them With?

I love eating my oats with fresh berries or bananas. These overnight oat cups are always great for brunches too. I love to serve them with some of my favorite other brunch items: Spinach Mushroom Frittata, Dairy Free Hollandaise Sauce, and my Protein Pancakes.

How Long Do Thick Overnight Oats Last?

I suggest keeping the oats in the fridge for up to 5 days!

Should I Eat Them Cold?

I prefer to eat mine cold but you can always heat them up in the microwave if you prefer yours warm.

Can I Add Chocolate?

Absolutely! I would add 1 tbsp of cacao power to start with the mixture.

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If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna