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    Allianna's Kitchen » Recipes » Breakfast

    Published: Feb 1, 2021 · Modified: Nov 24, 2024 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    3 Ingredient Protein Pancakes (Paleo, Whole30)

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    These 3 ingredient protein pancakes are perfect for the whole family for breakfast. The pureed banana adds the perfect amount of sweetness. The eggs combined with the nut butter makes these pancakes loaded with protein. With these pancakes only taking 5 minutes to prep they are a no brainer for all of your breakfast needs!

    3 ingredient protein pancakes stacked on a plate with bananas and maple syrup

    This recipe was originally published on March 20th 2020 and updated on February 2nd 2021 to improve user experience. If you are looking to jazz up this recipe, consider adding my Seedless Raspberry Jam on top!

    What You Need To Make These 3 Ingredient Protein Pancakes:

    • Bananas: The bananas are what is going to sweeten this recipe. Make sure they are ripe!
    • Eggs: The eggs are what makes these pancakes loaded with protein. 
    • Nut butter: The nut butter in combination with the eggs adds even more protein while thickening up the batter.
    • Cinnamon: OPTIONAL- I love the added spice in this recipe, while it is not required I love adding a little bit of cinnamon.

    How To Make These 3 Ingredient Protein Pancakes:

    • This recipe is quick and easy! 
    • First, place all ingredients in a high speed blender. I like using this one.
    • Next, light your stove.
    • Using a nonstick pan, add the pan to the stove. If your pan sticks, spray the pan with oil. 
    • Add ¼ cup of batter to the pan and cook for 2-3 minutes until lightly brown, then flip the pancake and cook for an additional 2-3 minutes.

    Do These Pancakes Reheat Well?

    • Yes, you can put them in the microwave for 20-30 seconds!

    What Should I Add On Top? 

    • We love serving these pancakes with bananas and maple syrup. 
    • You can also serve these pancakes with my homemade paleo raspberry jam, it is AMAZING!
    3 ingredient protein pancakes on a plate with a fork and milk

    If you like this recipe, you will LOVE:

    • AIP Pancakes
    • Chicken Bacon Breakfast Muffins

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too

    3 Ingredient Protein Pancakes 2 scaled

    3 Ingredient Protein Pancakes

    Course Breakfast
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Author Allianna Moximchalk
    326kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • high speed blender
    • Non stick frying pan.

    Ingredients

    • 4 whole eggs
    • 1 large banana
    • 2 tbsp nut butter I like almond butter

    OPTIONAL:

    • 1/2 tsp cinnamon

    Instructions

    • Place all ingredients in a high speed blender. If your pan is non-stick, spray the pan with cooking oil. Add 1/4 cup of the batter to the pan and cook for 2-3 minutes on each side. Serve with bananas on top!

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too
    Quick and easy protein pancake alternative.
    Calories: 326kcal | Carbohydrates: 38g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 9mg | Potassium: 736mg | Fiber: 7g | Sugar: 18g | Vitamin A: 112IU | Vitamin C: 12mg | Calcium: 130mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      February 18, 2022 at 1:49 pm

      5 stars
      Only 3 ingredients but wow these are so good. Easy to make, and super filing because of the protein!

      Reply
      • Allianna Moximchalk says

        February 18, 2022 at 1:55 pm

        SO glad you liked these!

        Reply
    5 from 1 vote

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