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oats with protein in them in a jar with berries on top
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5 from 1 vote

Protein Overnight Oats

These overnight protein oats are great for a quick breakfast or snack!
Prep Time5 minutes
set time1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 399kcal
Author: Allianna Moximchalk
Cost: $2

Equipment

  • Mason jar

Ingredients

  • 1/2 cup almond milk regular milk is ok if you are not dairy free
  • 1 scoop protein powder
  • 1 cup gluten free oats I like the sprouted ones, they are easier to digest
  • 1 banana mushed
  • 1 tbsp almond butter or peanut butter
  • 1 tbsp chia seeds

Instructions

  • Mash up the banana in a bowl. Then add in all ingredients and mix throughout. Place in a jar for an hour or overnight at eat with optional fresh berries.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Nutrition

Serving: 1jar | Calories: 399kcal | Carbohydrates: 39g | Protein: 32g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 212mg | Potassium: 681mg | Fiber: 9g | Sugar: 17g | Vitamin A: 162IU | Vitamin C: 10mg | Calcium: 385mg | Iron: 4mg