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dairy free avocado crema 3 scaled
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5 from 3 votes

Crema Avocado Recipe

Easy, simple and delicious Crema Avocado Recipe!
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: Mexican
Diet: Gluten Free
Servings: 4 servings
Calories: 26kcal
Cost: $5

Equipment

  • high speed blender

Ingredients

  • 2 ripe avocados see notes above about finding ripe avocados
  • 1/4 cup lime juiced
  • 1/4 cup fresh cilantro
  • 1/2 cup yogurt I use coconut yogurt because I am dairy free but any kind of unsweetened yogurt will work.
  • 1 pinch sea salt
  • 3 cloves garlic minced
  • 1/2 tsp onion powder

OPTIONAL:

  • 1/2 jalapeño If you do not like spice or are on the AIP diet, omit this.

Instructions

  • Scoop out the avocado pits and remove the skin. Place all ingredients in a food processor and blend until smooth.

Notes

Servings: This recipe yields approximately 4 servings.
Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
Storage: You can store this recipe in the fridge for up to 5 days. Note it may brown a little but that does not mean it is bad, it is just from the avocado.

Nutrition

Serving: 1serving | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 1mg