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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Feb 10, 2021 · Modified: May 21, 2024 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Healthy Raspberry Lemonade

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    This Healthy Raspberry Lemonade with my homemade honey simple syrup is oh so delicious, quick, and easy. It is perfect for the springtime and all of your Valentine’s Day needs. This drink is naturally refined sugar free and made with natural raw honey. We like to prep this recipe in one large batch and drink it throughout the week. While I like to drink it as is, it is also a great mixer for a cocktail.

    Red colored drink in a large mason jar being poured into a small whicker glass with raspberries on the side.

    This drink is super special to me because this is going to be my signature mocktail at my wedding that is taking place this Spring. I still cannot believe Mitchell and I are getting married! We have decided to have the wedding at our house due to the current circumstances in 2020 and honestly I cannot wait! Having it at our home allows us to make everything more customized. Doing it this way feels a lot more symbolic of us, since we are homebodies. I am going to offer this as my signature drink with the added alcohol add in option. 

    If you enjoy this recipe, you will also enjoy my Homemade Elderberry Syrup and Grapefruit Mocktails as well.

    Jump to:
    • Why This Recipe Works
    • Ingredients
    • Substitutions and Variations
    • Step by Step Instructions
    • Equipment Needed
    • Expert Tips
    • Recipe FAQ
    • Storage Instructions
    • Other Refined Sugar Free Drinks You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Paleo Raspberry Lemonade

    Why This Recipe Works

    • This recipe only takes a few minutes to make.
    • I love making this drink when we have friends over in the summer. It pairs so well with just about anything. I love having this berry drink with my favorite No Bake Vegan Blueberry Cheesecake Cups.
    • My homemade lemonade is naturally dairy free, refined sugar free, paleo, nut free, aip (autoimmune protocol friendly) and free of any processed ingredients.
    • You can batch make this recipe so you can drink it all week long.
    • Kids love this healthier lemonade alternative!

    Ingredients

    Lemonade ingredients laid out in glass bowls on a metal sheet pan.
    • Raspberries: I like buying my raspberries in bulk from Costco when they are out of season, or from a local farm when they are in season!
    • Lemons: We need lemons for lemonade!
    • Raw honey simple syrup–This is what we are using in place of sugar for this lemonade. This is what makes this recipe refined sugar free. I like to keep a batch of this raw honey in my fridge at all times! It lasts for a month in a mason jar. It is just honey and water.
    • Water-I like to use filtered water!

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • If you want it to be a frozen raspberry lemonade, you can switch out fresh raspberries for frozen.
    • You can also add additional fruits that you have on hand as well.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turns out in the comments below.

    Step by Step Instructions

    Raspberry lemonade ingredients in a food processor.
    First, if you are making homemade honey simple syrup, start by making that. Then place all of the ingredients in a food processor and blend until smooth.

    Equipment Needed

    • Blender

    Expert Tips

    • Tip # 1: If you are buying lemon juice from the grocery store, make sure to check the ingredients so that there are not additives such as sugar.
    • Tip # 2: If you don’t like the seeds that are in raspberries, you can strain the liquid when you pour it into your cups or serving pitcher.
    • Tip # 3: If you are making sure honey simple syrup fresh, you will want to make sure to let the liquid cool before adding it to the blender.

    Recipe FAQ

    What should I store the lemonade in?

    I like using these drink storage jars. Make sure to shake before drinking.

    Can I use store bough lemonade?

    Yes! I would just make sure to check the ingredients so that there are not additives.

    How should I serve this recipe?

    I like to serve mine in a nice glass pitcher so that you can see the beautiful color!

    Paleo raspberry lemonade in a clear glass with lemon garnishes.

    Storage Instructions

    • This recipe can be stored in an air tight container in the refrigerator for up to 5 days.

    Other Refined Sugar Free Drinks You Will Love

    • pineapple margarita mocktail 3 scaled
      Pineapple Margarita Mocktails
    • Overhead shot of a blood orange mojito in a glass with a dehydrated blood orange on the edge.
      Blood Orange Mojito Mocktail
    • Blackberry mint mocktail7
      Blackberry Mojito Mocktail
    • Cherry mocktail in a fun pink glass with a lime on top.
      Tart Cherry Juice Mocktail

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here

     

    Raspberry lemonade poured into a basket weaved glass with on a marble plate.

    Paleo Raspberry Lemonade

    Course Drinks
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 8 servings
    Author Allianna Moximchalk
    137kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • Food processor

    Ingredients

    • 6 cups filtered water
    • 1 cup honey simple syrup
    • 3 cups fresh raspberries
    • 10 whole lemons juiced

    Instructions

    • If you have to make the honey simple syrup, make the syrup, then add it in once it cools. Place all ingredients in a food processor and blend until smooth.

    Notes

    Storage: This recipe can be stored in an air tight container in the refrigerator for up to 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not garunteed.  It is based on 8 servings. 
    Servings:  This recipe should yield 8 servings. 
    Easy refined sugar free pink lemonade alternative.
    Serving: 8g | Calories: 137kcal | Carbohydrates: 36g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 96mg | Fiber: 3g | Sugar: 33g | Vitamin A: 15IU | Vitamin C: 12mg | Calcium: 22mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Healthy Autoimmune Protocol Recipes

    • Close up photo of cantaloupe, watermelon, mint and onions.
      The Best Mint Cantaloupe Melon Salad
    • Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.
      Vegan Sweet Potato Mash
    • Vegan fruit dip on a plate with apple slices.
      Vegan Fruit Dip
    • Roasted cauliflower and carrots on a brown plate with fresh parsley on top.
      Roasted Carrots and Cauliflower

    Reader Interactions

    Comments

    1. Lori says

      March 25, 2022 at 11:51 am

      5 stars
      So good and refreshing! Perfect summer time beverage

      Reply
      • Allianna Moximchalk says

        March 25, 2022 at 12:20 pm

        So glad to hear you enjoyed this!

        Reply
    5 from 1 vote

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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