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    Allianna's Kitchen » Ingredient » Chicken

    Published: Feb 14, 2022 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Keto Everything Bagel Chicken (Dairy Free)

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    This Keto Everything Bagel Chicken With Paleo Garlic Aioli is to die for! This chicken is crispy on the outside, juicy on the inside and full of flavor. You can have dinner on your table in under 30 minutes with this recipe.

    keto everything bagel chicken laid out on a baking sheet

    What Makes This Keto Chicken So Good?

    • First off, it tastes just like a New York seasoned everything bagel, yet it is loaded with protein! 
    • The garlic aioli pairs perfectly with this chicken. 

    seasoned chicken ingredients laid out in bowls

    Everything Bagel Chicken Ingredients:

    For the chicken-

    • Chicken breasts–I like to get my chicken breast from Butcher Box. Use my link HERE and get a free thing of meat with your order every month. 
    • Ghee-Or butter. This is used to help everything but the bagel seasoning to stick!
    • Everything but the bagel seasoning-This is a must to make it! I like to get mine from Costco or Trader Joe’s.

    garlic aioli ingredients laid out in bowls

    For the garlic aioli:

    • Lemon juice-To give a nice kick. 
    • Avocado mayo-You can use regular mayo but I do like avocado mayo better because it is loaded with a ton of healthy fats!
    • Dijon-This is a must for aioli. 
    • Garlic-Fresh is a must!

    raw chicken on a sheet pan

    How To Make Everything Bagel Chicken:

    For the chicken-

    • First, preheat the oven to 350 and melt ghee in the microwave. 
    • Then, dip the chicken breasts in the ghee and then lay on a baking sheet. 
    • Now, coat the chicken in the everything bagel seasoning and place the bake on the non-stick baking sheet.
    • Bake for 18 minutes or until the chicken breasts reach 165 degrees F.

    For the aioli-

    • Place all ingredients in a bowl and mix until smooth.

    garlic aioli in a bowl

    Can I Make This Healthy Everything Bagel Chicken In The Air Fryer?

    • Absolutely! You can make this dish in the air fryer, just be sure to flip the chicken halfway. 

    What Pairs Well With this?

    • I am obsessed with pairing mini garlic potatoes with garlic aioli and chicken. We also love eating it with bacon brussel sprouts.

    everything bagel seasoned chicken on a baking sheet with garlic aioli

    If you like this recipe, you will LOVE:

    • Maple Dijon Chicken
    • Paleo Chicken Piccata 
    • Crispy Crack Chicken
    • Sheet Pan Chicken Fajitas 
    • Everything But The Bagel Seasoned Wings

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    everything bagel seasoned chicken on a baking sheet with garlic aioli

    Keto Everything Bagel Chicken

    Course Dinner, Meals
    Cuisine American
    Prep Time 5 minutes minutes
    18 minutes minutes
    Total Time 23 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    433kcal
    Cost $8
    Print Recipe Pin Recipe

    Equipment

    • baking sheet
    • small bowl
    • mini whisk

    Ingredients

    • 1 pound chicken breast If you chicken breasts are really thick, hit them a few times with a meat tenderizer! I like to get my chicken breasts from Butcher Box, use my link to the left and get a free something with your first order.
    • 1/2 cup everything but the bagel seasoning
    • 1/3 cup melted ghee

    For the garlic aioli:

    • 1 lemon juiced
    • 1/2 cup avocado mayo
    • 1 tsp dijon mustard
    • 6 cloves garlic minced

    Instructions

    For the garlic aioli:

    • Place all ingredients in a bowl and mix until smooth.

    For the chicken:

    • First, preheat the oven to 350 and melt ghee in the microwave. Dip the chicken breasts in the ghee and then lay on a baking sheet. Coat the chicken in the everything bagel seasoning and place bake on the non-stick baking sheet. Bake for 18 minutes or until the chicken breasts reach 165 degrees F. Serve with garlic aioli on the side.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
    Quick, easy and delicious chicken breasts covered in everything bagel seasoning paired with yummy garlic aioli!
    Serving: 1serving | Calories: 433kcal | Carbohydrates: 8g | Protein: 33g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 409mg | Potassium: 635mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 23mg | Calcium: 29mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      February 14, 2022 at 1:49 pm

      5 stars
      I love this chicken! So flavorful and easy to make!

      Reply
      • Allianna Moximchalk says

        February 14, 2022 at 1:53 pm

        Love everything seasoning! Glad you enjoyed this too!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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