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    Allianna's Kitchen » Diet » Allergy Friendly

    Published: Jul 26, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Blueberry Maple Jam (Paleo, Vegan, AIP)

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    This blueberry maple jam makes for the most perfect addition to any dessert. This jam is naturally refined sugar free and full of flavor. With only 5 minutes of hands-on time, this recipe is one of my go to’s when I want to make a fun dessert but have little time. 

    overhead shot of jam

    Blueberry Maple Jam Ingredients: 

    • Blueberries-Fresh and ripe raspberries are always the way to go but you can also use frozen. If you are feeling adventurous, you can add a combination of fresh berries: strawberries, blackberries and blueberries.
    • Lemon juice-The lemon juice compliments the fresh raspberries oh so nicely.
    • Maple syrup-My natural sweetener. 

    jam ingredients

    How Long Does This Last In The Fridge?

    • Up to 1 month! Make sure you store it in an airtight jar. 

    blueberries in a saucepan

    Can I Freeze This?

    • Yes, you sure can! You can freeze it for up to one year. Just make sure you freeze it in a glass mason jar and leave at least one inch at the top. Food expands when it freezes. 

    finished blueberry jam

    How to make:

    • This recipe is so simple that I feel bad calling it a recipe! Literally place all ingredients in a saucepan on medium heat. Bring the sauce to a simmer and whisk every 5 minutes with a small whisk or fork until 20 minutes is up.

    What goes well with this?

    This paleo jam goes well with just about anything! I like to serve it with my favorite following desserts:

    • AIP Pie
    • Vegan Skillet Cookie
    • Banana Nice Cream

    blueberry jam in a jar

    If you like this recipe, you will LOVE:

    • Paleo Raspberry Jam
    • Champagne Float With Jam
    • Whole30 Orange Cranberry Sauce

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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    blueberry maple jam 12 scaled

    Blueberry Maple Jam

    Course Dessert
    Cuisine American
    Keyword aip easy meal, blueberries, vegan
    Prep Time 2 minutes
    Cook Time 20 minutes
    Servings 6 servings
    Author Allianna Moximchalk
    115kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • Saucepan

    Ingredients

    • 3 cups fresh blueberries
    • 1 whole lemon juiced
    • 1/2 cup maple syrup

    Instructions

    • Place all ingredients in a saucepan on medium-high heat for 20 minutes with a lid on. Whisk every 5 minutes. Let the sauce cool in the pan, then pour in a mason jar to store in the fridge.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Delicious refined sugar free maple blueberry jam.
    Serving: 1serving | Calories: 115kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 118mg | Fiber: 2g | Sugar: 23g | Vitamin A: 40IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      March 25, 2022 at 11:54 am

      5 stars
      So good and super simple. I love adding this to my yogurt or my oats!

      Reply
      • Allianna Moximchalk says

        March 25, 2022 at 12:19 pm

        Such a great idea to add to yogurt and oats! Glad you enjoy!

        Reply

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