Allianna's Kitchen
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact
footer logo
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact

Allianna's Kitchen » Blog » My Healing Journey » How I Lost 30 Pounds With Intermittent Fasting

How I Lost 30 Pounds With Intermittent Fasting

Published: Aug 22, 2019 By: Allianna Moximchalk Modified Sep 16, 2021

Sharing is caring!

1 shares
  • Share
  • Tweet

How I Lost 30 Pounds With Intermittent Fasting

How I Lost 30 Pounds With Intermittent Fasting:

  • I was introduced to intermittent fasting (IF) when I started to work with a doctor who prescribed it to most of his patients. My initial thought was that it would never work for me since basically every morning I felt like I needed breakfast. While working with his patients, I saw remarkable results including weight loss and more energy.
  • I’m a science-oriented person and I love quantitative data that backs up qualitative data. Due to this, I did my research. I found that studies show IF slows down the aging process by counteracting disease processes. In addition, IF is proven to induce autophagy. Autophagy is the process by which the body self-eats any defective or diseased cells. IF particularly induces autophagy in the brain meaning people regularly see an improvement in cognition and mental clarity.
  • Once I read the research and realized how much it was helping people, I decided I needed to give IF a shot. Around this time, I was struggling with my weight. I had gained nearly 40 pounds after discontinuing a medication I had been taking for years.  Despite my plant-based diet combined with healthy organic meats, I still gained weight. My pants increased by four sizes in less than one year!
  • I began practicing IF 4 days a week while following a 14 hour fasting window. I did not eat between the hours of 8 PM and 10 AM. I have since worked my way up to a 24 hour fasting window once a week. For 4-5 days a week, I follow a 16-18 fasting hour window. I have energy like I have never had before! I no longer experience the mid-afternoon crash, I sleep better, and I am able to focus (which is something I have struggled with my whole life).
  • I now look at food differently. I realized that certain foods exhausted me and that certain foods energized me. I now view food as fuel. Here are my 5 steps to successfully introduce IF into your life!

5 steps to successfully introduce IF into your life:

  • Start with a small fasting window and work your way up from there. If you normally eat within a 12 hour window, move it up to 14 hours at first. Ultimately work yourself up to a window that works best for you. I feel my best with a 16-20 hour fasting window 4-5 days a week and a 24 hour window one day a week.
  • Drink a ton of water. I try to drink a gallon a day (hints the gallon water bottle, HA!)  A gallon may be a bit excessive for you, but pick a water goal and stick to it!
  • At first your stomach WILL growl. This is normal. Set yourself up for success by keeping busy during your fasting period.
  • Plan your meals. Successful lifestyle changes require planning!
  • Pay attention to how you feel after eating certain foods. I feel amazing when I eat a vegetable-based diet combined with organic red meats and pasture-raised chicken. Grains make me feel tired and groggy. Listen to your body to figure out which foods best fuel you!

Intermittent fasting sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/

If you like this post, check out my other lifestyle blog posts here:

  • How To Do A Round Of Whole30
  • How To Eat Paleo While Traveling
  • Managing Hashimotos While Traveling

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

Related posts

AIP Banana Bread (Paleo, Allergy Friendly)
January 3, 2021
16 Comments

AIP Banana Bread (Paleo, Allergy Friendly)

Gluten Free Zucchini Muffins
July 27, 2021
8 Comments

Gluten Free Zucchini Muffins

Private: Paleo Olive Oil Cookies With Chocolate Chips
December 8, 2020
11 Comments

Private: Paleo Olive Oil Cookies With Chocolate Chips

Related Categories
Anxiety Home Remedies Lifestyle Meal Plans Travel

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

Resources

Recipes

Career in wellness
My Favorites
My Courses
Blog

Disclaimer

footer logo
  • Recipes
  • My courses
  • Blog
  • Contact
  • About Me

Allianna’s Kitchen 2022 • All Rights Reserved