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whole30 swedish meatballs in a bowl with broccoli
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5 from 1 vote

Easy Gluten Free Swedish Meatballs With Gravy

Easy Gluten Free Swedish Meatballs With Gravy recipe that your whole family will love! Less than 30 minutes or prep.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Meals
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 1053kcal
Author: Allianna Moximchalk
Cost: $10

Equipment

  • Saucepan
  • baking sheet
  • Pot for noodles

Ingredients

  • 1/2 pound ground pork
  • 1/2 pound ground beef
  • 1 tsp garlic powder
  • 1 tsp cinnamon
  • pinch sea salt
  • 1/4 cup yellow onion diced
  • 1 tsp ground nutmeg omit for AIP
  • 1 egg skip for AIP
  • 1/4 cup cassava flour I only use Otto's

For the noodles:

For the gravy:

  • 1 can coconut milk I like Trader Joe's
  • 2 tbsp ghee
  • 2 tbsp arrowroot powder add additional 1/2 tsp if gravy is too thin
  • 2 cups bone broth
  • 1 lemon juiced
  • 1 tsp nutmeg use cinnamon if you are doing AIP
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt

To serve: (OPTIONAL)

  • broccoli

Instructions

  • Preheat the oven to 350. Place a large pot of water on the stove and cook the noodles according to the instructions. Mix the meatball ingredients in a bowl and scoop the meatballs out with a cookie scooper. Add the meatballs to a baking sheet and bake for 20 minutes. While the meatballs bake, add the sauce ingredients to a sauce pan on medium heat while continuously whisking. If the sauce is too thin, add 1/2 tsp more arrowroot powder. Serve with optional broccoli and parsley.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Storage: This dish can be stored in an air tight container for 5 days in the refrigerator. 
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  
Servings: This recipe should yield 4 servings. 
Note: If you are making pasta with this dish and storing it for later, I suggest adding some gravy to the pasta so that the noodles stay moist. 

Nutrition

Serving: 1bowl | Calories: 1053kcal | Carbohydrates: 99g | Protein: 37g | Fat: 59g | Saturated Fat: 34g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 826mg | Potassium: 592mg | Fiber: 4g | Sugar: 2g | Vitamin A: 111IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 7mg