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banana muffins with walnuts in them
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5 from 1 vote

Gluten Free Banana Walnut Muffins

Quick, easy, flourless banana muffins!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 204kcal
Author: Allianna Moximchalk
Cost: $5

Equipment

  • muffin pan or silicone muffin pan

Ingredients

  • 1 cup nut butter either almond or peanut butter
  • 1 banana mashed
  • 1/4 cup flax seeds
  • 1/2 cup applesauce
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1/4 cup walnuts chopped
  • cooking spray oil I like avocado oil

Instructions

  • Preheat the oven to 350. Place all ingredients in a bowl and mix together. If you are using a silicone muffin pan, spray it with the avocado oil (skip if you are using paper liners.) Then, evenly distribute the batter between the cups and bake for 25 minutes.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Nutrition

Serving: 1muffin | Calories: 204kcal | Carbohydrates: 13g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 14mg | Potassium: 263mg | Fiber: 4g | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 1mg