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    Allianna's Kitchen » Diet » Autoimmune Protocol

    Published: Feb 22, 2021 · Modified: Jul 27, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Beef Liver Pate Recipe (Paleo, Whole30, AIP, Keto)

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    This beef liver pate recipe is a go to in my house for hosting. This recipe makes for a delicious appetizer all year round. We love to dip it with carrots and celery. This recipe is naturally autoimmune protocol friendly as well as keto, paleo & Whole30 friendly.

    beef liver pate in a flower white bowl with a gold spoon

    Why I Love Liver:

    • I was first introduced to liver when I did Sarah Ballentyne’s Paleo Autoimmune Protocol (AIP.) It is one of the most nutrient dense foods out there. Nutrient density of foods is important for those doing the AIP diet.
    • I was worried about the taste when I first started to read about all of it’s benefits, but I soon found that when liver is seasoned properly, it is quite delicious!

    Ingredients In This Beef Liver Pate Recipe:

    • Beef liver- You can use calf or beef liver. Calf liver is just a baby cow vs. beef liver is from a grown cow. If you cannot find this at the grocery store ask the butcher, sometimes they have it behind the counter in the butchers area. 
    • EVOO-I like using olive oil to mix dips once they are cooked. It compliments the liver nicely.
    • Avocado oil-Avocado oil is used to sear the liver. If you are not doing AIP, you can use ghee. 
    • Sea salt-sea salt brings out the natural flavor of the liver. 
    • Oregano-adds some extra flavor.

    To garnish:

    • Fresh parsley-adds some texture to the dish.
    • Pomegranate seeds-adds a nice sweet crunch.

    pate ingredients on a metal tray

    How To Make This Beef Liver Pate Recipe:

    • This recipe is SIMPLE! 
    • First, pan sear the garlic and liver in a pan with the avocado oil. Sear the liver for 2 minutes on each side for 4 minutes total. 
    • Next, add the liver, garlic, and remaining ingredients in the food processor and press pure until smooth. I use this food processor here.

    What To Eat This With:

    • You can totally eat it alone or you can use it as a dip. 
    • For the dips we like to use fresh vegetables like carrots and celery or my favorite paleo crackers. You can find them HERE.

    beef liver pate in a bowl with a spoon hanging out of it

    If you like this recipe, you will LOVE:

    • AIP Bacon Maple Bites
    • Paleo & AIP Beet and Cauliflower Hummus
    • Whole30 Pasta Salad

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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    beef liver pate recipe 2 scaled

    Beef Liver Pate Recipe

    Course Appetizer, Snack
    Cuisine American
    Keyword aip, autoimmune protocol, easy appetizer, paleo
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings 6 people
    Author Allianna Moximchalk
    231kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • skillet
    • Food processor

    Ingredients

    • 1 pound beef liver calf liver will also work
    • 1 tbsp avocado oil
    • 5 tbsp EVOO
    • 6 cloves garlic minced
    • 1 pinch sea salt
    • 1 tsp oregano

    Instructions

    • Place a non stick skillet on medium heat in a non-stick frying pan. Add the avocado oil, garlic, and liver. Satuee the liver and sear the liver for 2 minutes on each side for 4 minutes total.
    • Once the liver is cooked and the garlic is seared, add all ingredients to the food processor and pure until smooth. Serve with crackers or vegetables.
      beef liver pate recipe 4 scaled

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Quick and easy nutrient dense appetizer that everyone will love.
    Serving: 0.25cup | Calories: 231kcal | Carbohydrates: 4g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 59mg | Potassium: 253mg | Fiber: 1g | Sugar: 1g | Vitamin A: 12781IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 4mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Autoimmune Protocol

    • Vegan Peach Cobbler
    • Roasted Beets and Carrots
    • Instant Pot Turkey Soup
    • Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 6:30 pm

      5 stars
      Liver is super good for you. This is a great dip and we serve it with veggies

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:32 pm

        Liver is so nutrient dense – glad you enjoy it this way

        Reply

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