• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring
  • Recipes
  • Meal Prep
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Spring
  • Recipes
  • Meal Prep
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Spring
    • Recipes
    • Meal Prep
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Allianna's Kitchen » Blog

    Published: May 4, 2022 by Allianna Moximchalk · This post may contain affiliate links · Leave a Comment

    How Should Food Make Me Feel?

    0 shares
    • Share
    • Tweet

    Over the past few months I have done a few Q&A’s on instagram and i kept getting the same question over and over again “How should food make you feel?”

    picture of allianna moximchalk eating

    How Should Food Make Me Feel?

    • For nearly the first 20 years of my life I would feel tired and sluggish after I ate. Most times I immediately wanted to take a nap after eating. I was constantly feeling irritable throughout the day too! It wasn’t until I completely shifted my diet to a diet that is filled with real and whole ingredients that I finally started feeling ENERGIZED after I ate. 
    • One thing I want to point out here is that food sensitivities and trouble with food can manifest in more ways than just issues with your stomach or feeling tired after eating. For me, certain foods really affect me mentally more than anything. For years I struggled with feeling irritable after eating certain foods (mostly beans.) Not only would I feel irritable, but I would also start feeling super anxious and itchy despite not experiencing any obvious digestive issues. 
    • One thing that has really helped me identify which foods make me feel my best is by keeping a journal and writing down what I am eating and how I feel after eating it. Make sure you note any symptoms that you may be experiencing as food affects everything! Not just the gut 🙂 
    • Remember, food should make you feel energized and alive! Not tired and fatigued.

     

    xoxo-Allianna

    PS-If you want to learn more about how to figure out which foods will help you feel your best, be sure to jump on my email list here to be the first to know about my upcoming launch. I have a feeling it is something you will love!

    More Blog

    • picture of allianna moximchalk
      Weird Stuff That Makes Me Feel Good
    • picture of a husband and wife on the beach
      Things I Am Doing To Boost Fertility
    • why i love magnesium 1
      Why I Love Magnesium
    • picture of allianna moximchalk
      Reinventing Yourself

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Popular Recipes

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • close up photo of dehydrated kale chips in a bowl with nutritional yeast on top
      Dehydrated Kale Chips
    • close up photo of pork belly in a bowl
      Air Fryer Pork Belly
    • paleo hollandaise sauce on toast
      Dairy Free Hollandaise Sauce
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • Gelatin and water in a glass mixing bowl with a small whisk.
      How To Make A Gelatin Egg | AIP Egg

    Spring Recipes

    • bacon wrapped asparagus 1 scaled
      Bacon Wrapped Asparagus In The Air Fryer
    • instant pot zucchini with red pepper flakes in a bowl
      Instant Pot Zucchini Recipes
    • Lemon garlic asparagus on a serving dish.
      Lemon Garlic Asparagus
    • fresh pesto in a jar
      Dairy Free Whole30 Pesto
    • dairy free strawberry pretzel salad on a plate with whipped cream on top
      Gluten Free Strawberry Pretzel Salad
    • strawberry poppyseed salad 1 scaled
      Panera Inspired Strawberry Poppyseed Salad

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2022 - All Rights Reserved