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    Allianna's Kitchen » Diet » Allergy Friendly

    Published: Dec 23, 2021 by Allianna Moximchalk · This post may contain affiliate links · 5 Comments

    Tigernut Cookies (AIP Friendly, Egg Free)

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    These homemade autoimmune protocol friendly Tigernut Cookies are super simple to make! Tigernut is a great alternative for people who have nut allergies. These AIP cookies are also egg free which make them a great allergy friendly dessert option. 

    tigernut cookies on a tray

    Tigernut Cookies Ingredients: 

    • Tigernut butter–You can buy this from the store or make your own. I like making my own with this recipe HERE. I find it is far more economical to make your own too!
    • Maple syrup-To sweeten these cookies. I do not suggest subbing out maple syrup for another sweetener. 
    • Baking soda-To help the cookies rise. 
    • Coconut flour-To help bind everything together. 

    tigernut flour cookie ingredients laid out in bowls

    How To Make Tigernut Flour Cookies:

    • First, preheat the oven to 350. 
    • Then place all ingredients in a food processor and blend until smooth. Tigernut can be somewhat rough to mix so using the food processor makes it easier, yet it is optional if you would prefer to do it by hand. 
    • Now, using a 1 inch cookie scoop and scoop out the cookies onto the non-stick baking sheet.
    • Next, using a fork press down on the cookies into a criss cross like you would to make peanut butter cookies. Thi is purely just to make them look prettier, you can skip this step!
    • Now, bake for 15 minutes. 
    • Allow the cookies to sit for 20 minutes prior to serving or moving from the baking sheet. 

    What Are Tigernuts?

    • Despite the name, tigernuts are actually nut free! Tigernuts are tubers like sweet potatoes and actually taste like nuts. They are a great nut free option for those who cannot tolerate nuts and are doing AIP the (autoimmune protocol.)

    step by step how to make tigernut cookies, add the dough to the food processor

    What Kind of Food Processor Do You Use?

    • I have this one HERE. I have had this since college and absolutely love it. It cleans so well and has held up over the years. 

    picture of whole tigernuts

    If you like this recipe, you will LOVE my other tigernut recipes:

    • Homemade Tigernut Butter

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    Tigernut Cookies

    Course Dessert
    Cuisine American
    Keyword aip, autoimmune protocol, egg free, flour, tigernut
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Servings 8 cookies
    Author Allianna Moximchalk
    210kcal
    Cost $5
    Print Recipe

    Equipment

    • high speed blender
    • Cookie scooper

    Ingredients

    • 1 cup tigernut butter Click to make your own with my recipe!
    • 1/2 cup maple syrup
    • 1 tsp baking soda
    • 1/3 cup coconut flour

    Instructions

    • Preheat your oven to 350. Place all ingredients in the food processor to blend. Then, using a 1 inch cookie scoop scoop the cookie dough onto a non-stick pan. Bake for 15 minutes.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick, easy and delicious allergy friendly treats!
    Serving: 1cookie | Calories: 210kcal | Carbohydrates: 34g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Sodium: 151mg | Potassium: 45mg | Fiber: 5g | Sugar: 17g | Calcium: 22mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Nanette says

      January 04, 2022 at 11:53 am

      5 stars
      These were yummy, I enjoyed the cheesy texture and the fragrance. I would just reduce the amount of maple syrup for my taste next time.

      Reply
      • Patti Stover says

        January 14, 2022 at 12:35 am

        5 stars
        These were the first cookies I have made on the AIP diet, and I can say they are very tasty and so easy to make. I used commercially bought tiger nut butter, but I am interested in trying out the recipe to make my own.

        Reply
        • Allianna Moximchalk says

          January 14, 2022 at 7:12 pm

          I am so glad you like them Patti!!

          Reply
    2. Lori says

      February 07, 2022 at 8:31 pm

      5 stars
      Really good cookie that is a great alternative for the unhealthy version. Chewy texture and perfect for a sweet treat.

      Reply
      • Allianna Moximchalk says

        February 08, 2022 at 11:41 am

        Thanks for reviewing!

        Reply

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