Easy Gluten-Free Meatloaf Without Breadcrumbs
Easy gluten-free meatloaf without breadcrumbs recipe that the whole family will love! We make this on rotation in our house.
Servings: 6 servings
Calories: 350kcal
Cost: #15
Equipment
- baking sheet
- Cooking pan
Ingredients
- 2 pounds ground beef
- 2 tbsp avocado oil
- 1 whole yellow onion chopped
- 4 cloves garlic minced
- 2 eggs
- 3/4 cup cassava flour
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 2 tbsp ketchup
- 1.5 tsp sea salt
- 2 tsp dried parsley
For the glaze
- 3/4 cup ketchup
- 1.5 tsp white vinegar
- 2 tbsp coconut sugar
- 1/2 tsp onion powder
Instructions
- Heat the avocado oil over medium heat, add onions and sautee until translucent. Add the garlic and cook until just softened. In a separate bowl mix the remaining ingredients with the meat. Preheat oven to 375 degrees F. In large mixing bowl, combine all ingredients and mix well.
- Add a piece of parchment paper to a baking sheet, then add the meatloaf mixture on top. Form it into a meatloaf shape, using the paper to squeeze the air out. Add the glaze on top of the raw meatloaf. Bake for 45 minutes or until the beef mixture internal temperature reaches 160 degrees F with a meat thermometer.
For the glaze
- Add all ingredients to a bowl and mix.
Notes
Storage: You can store these ribs in the fridge for up to 5 days.
Servings: This recipe yields approximately 6 servings.
How to serve: I love serving my meatloaf with the creamy mashed potatoes on my blog.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 17g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 631mg | Potassium: 632mg | Fiber: 2g | Sugar: 9g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 5mg