Vegan French Onion Dip Recipe
Easy better for you french onion dip recipe that your whole family will love!
Servings: 10 servings
Calories: 165kcal
Cost: $15
Equipment
- Medium sized frying pan
- Food processor You can also use a cutting board and knife to chop your onions.
Ingredients
- 8 ounces dairy free cream cheese I like the Kite Hill Brand
- 12 ounces dairy free sour cream
- 1 yellow onion chopped
- 1 tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- pinch of sea salt
Instructions
- Place the oil in a medium sized frying pan. Once the oil is hot, add in the onions on medium heat. Sautee for 5 minutes, then reduce the heat to low for 20 minutes while sautéing all throughout until they are golden brown. Set the onions aside or in the fridge until they are room temperature. You do not want to mix them while they are hot.
- Add all of the ingredients to a large bowl and mix well throughout. Serve cold.
Notes
Storage: This dish can be stored in an air tight glass container for up to 5 days in the refrigerator.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.
Servings: This recipe should yield 10 servings.
Nutrition
Serving: 1serving | Calories: 165kcal | Carbohydrates: 4g | Protein: 2g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 43mg | Sodium: 83mg | Potassium: 94mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 517IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 0.1mg