Serving: 1bowl | Calories: 471kcal | Carbohydrates: 39g | Protein: 29g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 62mg | Potassium: 871mg | Fiber: 5g | Sugar: 20g | Vitamin A: 164IU | Vitamin C: 54mg | Calcium: 136mg | Iron: 6mg