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blueberry and strawberry smoothie 14 scaled

Blueberry Strawberry Smoothie

Course Breakfast, Snack
Cuisine American
Keyword easy, quick
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
368kcal
Cost $3
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Equipment

  • high speed blender

Ingredients

  • 1/2 cup blueberries frozen or fresh are ok
  • 1/2 cup strawberries frozen or fresh are ok
  • 2 scoops Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
  • 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
  • 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
  • 2 basil leaves
  • 1 scoop vital proteins collagen peptides
  • 1 banana If you like your smoothies sweet like I do!

Instructions

  • Place all ingredients in a blender and blend until smooth. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick and easy berry smoothie!
Nutrition Facts
Blueberry Strawberry Smoothie
Amount Per Serving (1 cup)
Calories 368 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 22g138%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 25mg8%
Sodium 39mg2%
Potassium 590mg17%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 14g16%
Protein 16g32%
Vitamin A 123IU2%
Vitamin C 31mg38%
Calcium 81mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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