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blueberry and strawberry smoothie 14 scaled
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5 from 1 vote

Blueberry Strawberry Smoothie

Quick and easy berry smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 2 servings
Calories: 368kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • high speed blender

Ingredients

  • 1/2 cup blueberries frozen or fresh are ok
  • 1/2 cup strawberries frozen or fresh are ok
  • 2 scoops Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
  • 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
  • 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
  • 2 basil leaves
  • 1 scoop vital proteins collagen peptides
  • 1 banana If you like your smoothies sweet like I do!

Instructions

  • Place all ingredients in a blender and blend until smooth.

Notes

Storage: This recipe can be stored in the refrigerator for up to 4 days in an air tight container.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 2 servings. 
Servings: This recipe should yield 2 servings. 

Nutrition

Serving: 1cup | Calories: 368kcal | Carbohydrates: 26g | Protein: 16g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 39mg | Potassium: 590mg | Fiber: 3g | Sugar: 14g | Vitamin A: 123IU | Vitamin C: 31mg | Calcium: 81mg | Iron: 5mg