Go Back
+ servings

Vegan Sweet Potato Mash

Course Side Dish
Cuisine American
Keyword autoimmune protocol, instant pot, paleo, sweet potatoes
Prep Time 10 minutes
Cook Time 15 minutes
Cook time for stovetop version 30 minutes
Total Time 25 minutes
Servings 6 people
188kcal
Cost $3
Print Recipe

Equipment

  • instant pot or large pot
  • Peeler

Ingredients

  • 2 pounds sweet potatoes peeled
  • 1/2 cup coconut milk
  • 1 tbsp olive oil or ghee if not dairy free

Instructions

For the instant pot version:

  • Chop up sweet potatoes into 1/2 inch round coins and add one cup or water to the instant pot with the potatoes. Set to high pressure for 10 minutes. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

For the stovetop version:

  • Chop up sweet potatoes into 1/2 inch round coins and add to a large pot. Fill the pot 3/4 way with water and bring to a boil. Cook for 20-30 minutes or until the potatoes are soft. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

To serve:

  • Garnish with garnishes of choice if desired.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on InstagramPinterest, and Facebook too!
Quick, easy, and delicious sweet potato mash recipe.
Nutrition Facts
Vegan Sweet Potato Mash
Amount Per Serving (1 serving)
Calories 188 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 86mg4%
Potassium 551mg16%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 6g7%
Protein 3g6%
Vitamin A 21450IU429%
Vitamin C 4mg5%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!