Vegan Sweet Potato Mash
Quick, easy, and delicious sweet potato mash recipe.
Prep Time10 minutes mins
Cook Time15 minutes mins
Cook time for stovetop version30 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 people
Calories: 188kcal
Cost: $3
instant pot or large pot
Peeler
- 2 pounds sweet potatoes peeled
- 1/2 cup coconut milk
- 1 tbsp olive oil or ghee if not dairy free
For the instant pot version:
Chop up sweet potatoes into 1/2 inch round coins and add one cup or water to the instant pot with the potatoes. Set to high pressure for 10 minutes. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.
For the stovetop version:
Chop up sweet potatoes into 1/2 inch round coins and add to a large pot. Fill the pot 3/4 way with water and bring to a boil. Cook for 20-30 minutes or until the potatoes are soft. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.
Storage: Store this recipe in an air tight container for up to 7 days in the fridge.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.
Servings: This recipe should yield 6 servings.
Serving: 1serving | Calories: 188kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 86mg | Potassium: 551mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21450IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg