Go Back
–+ servings
Close up photo of sweet potato mash in a bowl with chopped up chives as a garnish on top.
Print Recipe
5 from 2 votes

Vegan Sweet Potato Mash

Quick, easy, and delicious sweet potato mash recipe.
Prep Time10 minutes
Cook Time15 minutes
Cook time for stovetop version30 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 6 people
Calories: 188kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • instant pot or large pot
  • Peeler

Ingredients

  • 2 pounds sweet potatoes peeled
  • 1/2 cup coconut milk
  • 1 tbsp olive oil or ghee if not dairy free

Instructions

For the instant pot version:

  • Chop up sweet potatoes into 1/2 inch round coins and add one cup or water to the instant pot with the potatoes. Set to high pressure for 10 minutes. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

For the stovetop version:

  • Chop up sweet potatoes into 1/2 inch round coins and add to a large pot. Fill the pot 3/4 way with water and bring to a boil. Cook for 20-30 minutes or until the potatoes are soft. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

To serve:

  • Garnish with garnishes of choice if desired.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Storage: Store this recipe in an air tight container for up to 7 days in the fridge. 
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. 
Servings: This recipe should yield 6 servings. 

Nutrition

Serving: 1serving | Calories: 188kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 86mg | Potassium: 551mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21450IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg