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+ servings
paleo pina colada 1 scaled

Paleo Pina Colada Smoothie (AIP, Whole30)

Course Breakfast, Dessert, Snack
Cuisine American
Keyword dairy free, easy, quick
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Cost $5
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  • blender


  • 3 cups frozen pineapple chunks I like the ones from Costco
  • 1 whole banana
  • 2 cups coconut milk I like Trader Joe's
  • 2 scoops vital proteins collagen peptides see notes above about protein powder
  • handful of spinach to make this AIP and whole30 friendly We are all about the extra veggies!


  • Place all ingredients in the blender and blend!
    paleo pina colada 2 scaled


You can store in the fridge for up to 4 days. Shake before drinking.
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Quick and easy paleo pina colada alternative!
Serving: 1glass | Calories: 405kcal | Carbohydrates: 22g | Protein: 28g | Fat: 26g | Saturated Fat: 22g | Cholesterol: 50mg | Sodium: 61mg | Potassium: 474mg | Fiber: 2g | Sugar: 14g | Vitamin A: 152IU | Vitamin C: 60mg | Calcium: 134mg | Iron: 6mg
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