Dairy Free Green Bean Casserole
Quick, easy and delicious creamy dairy free green bean casserole.
Servings: 6 servings
Calories: 199kcal
Cost: $3
Equipment
- Large casserole dish
Ingredients
- 1 pound green beans You can leave the stems on
- 1 yellow onion diced
- 6 cloves garlic minced
- 1.5 cups coconut milk
- 2 tbsp arrowroot powder
- 1 tbsp ghee or vegan butter
- 1/2 cup bone broth
For the topping:
- pork rinds crumbled-I like the epic brand.
Instructions
- Preheat the oven to 350 degrees F. Fill a large pot with water and bring to a boil-blanch the green beans for 6 minutes, then strain them. In a medium size sauce pan, add the ghee, chopped onions, and garlic. Sauté until fragrant. Add in the coconut milk & bone broth and mix in the arrowroot-whisk for 2 minutes so the arrowroot does not clump. Now add the green beans and the creamy mixture to the casserole dish. Bake for 25 minutes. Once the 25 minutes is up, crumble the pork rinds on top and bake for an additional 5 minutes to get them crispy.
Notes
Storage: This recipe can be stored in an air tight container in the refrigerator for up to 1 week.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based off of 6 servings.
Servings: This recipe should yield 6 servings.
Nutrition
Serving: 1serving | Calories: 199kcal | Carbohydrates: 12g | Protein: 5g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 30mg | Potassium: 429mg | Fiber: 3g | Sugar: 4g | Vitamin A: 522IU | Vitamin C: 13mg | Calcium: 50mg | Iron: 3mg