Air Fryer Frozen Brussel Sprouts
Easy and delicious Air Fryer Frozen Brussel Sprouts that go well with any dish!
Servings: 4 servings
Calories: 592kcal
Cost: $8
Equipment
- Air fryer Or baking sheet.
Ingredients
- 1 pound brussels sprouts frozen
- 1 tbsp garlic powder
- 1 pinch sea salt
- 1 tsp olive oil spray or oil of choice (around 1 tsp, quickly coat the brussels with the spray_)
Optional:
- 1/2 pound bacon I like to cook the bacon in small 1/2 inch pieces with the brussels.
- 1/2 cup pomegranate seeds I like to buy the seeds already in a cup, but you can also buy a whole pomegranate and pull out the seeds. First cut the fruit in half and pull out the seeds one by one. The seeds are a fun garnish to add a pop of color and more flavor.
Instructions
- Add all ingredients to the air fryer at 375 degrees F for 15 minutes. Toss every 5 minutes. Timing may depend on how big your brussels are. Cook until brussels are desired crispiness.
Notes
Servings: This recipe yields approximately 4 servings.
Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed.
Storage: You can store this recipe in the fridge for up to 5 days in an airtight container.
Nutrition
Serving: 4g | Calories: 592kcal | Carbohydrates: 16g | Protein: 5g | Fat: 58g | Saturated Fat: 22g | Cholesterol: 54mg | Sodium: 126mg | Potassium: 518mg | Fiber: 5g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 48mg | Iron: 2mg