AIP Bread Roll
Easy and delicious AIP bread rolls.
Servings: 6 rolls
Calories: 407kcal
Cost: $3
Equipment
- mixing bowl
- baking sheet
Ingredients
- 3/4 cup tapioca flour
- 1/4 cup + 1 tbsp coconut flour
- 1/8 tsp baking soda
- 1 tsp garlic powder
- 2 tbsp green onions sliced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/4 cup olive oil or avocado oil
- 1/2 cup + 2 tbsp water
- 2 tbsp gelatin
- salt flakes to taste
Instructions
- For the Rolls: Preheat the oven to 375 degrees F and line a baking sheet with a silicone baking mat or parchment paper that is lightly greased. Sift the coconut flour, tapioca starch, and baking soda together until well combined. Then, stir in the garlic, herbs and green onions. Now Add in the olive oil and stir well. Now make the gelatin "egg" by mixing water and gelatin in a bowl. Then add it in the big bowl with the other ingredients, mix. Now, roll the dough into 5-6 rolls and bake for 15-17 minutes.
- For the "butter": Place all ingredients in a saucepan, melt, and whisk until smooth.
Notes
Storage: This recipe can be stored in the refrigerator for 5 days in an air tight container .
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based on 5 to 6 servings.
Servings: This recipe should yield 5 to 6 servings.
Nutrition
Serving: 1roll | Calories: 407kcal | Carbohydrates: 14g | Protein: 2g | Fat: 39g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 77mg | Sodium: 224mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg