Tigernut Butter
Quick, easy nut free peanut butter alternative.
Servings: 16 servings
Calories: 108kcal
Cost: $3
Equipment
- Food processor or blender
Ingredients
- 1 cup tigernut flour
- 1/3 cup avocado oil
- 1/4 cupe maple syrup Make sure it is the pure stuff!
- pinch of salt
Instructions
- Place all ingredients in the blender and blend until smooth. Scrape down the sides to make sure everything is mixed in. This will take approx 1 minute of blending. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nutrition
Serving: 1tbsp | Calories: 108kcal | Carbohydrates: 9g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 1mg | Fiber: 2g | Sugar: 2g | Calcium: 1mg