Crispy Honey Mustard Chicken Wings
Quick, delicious, healthy alternative to restaurant styled chicken wings.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Appetizer, Meals, Snack
Cuisine: American
Servings: 2 people
Calories: 521kcal
Cost: $8
For homemade honey mustard:
To serve:
- 1/4 cup fresh green onions
For the homemade mustard:
For the crispy chicken wings:
Pre-heat the oven or air fryer to 350. (I prefer the air fryer.) Place all the wings in the air fryer or on a baking sheet. It is ok if they are overlapping in the air fryer. Spray with the cooking oil spray and coat with the sea salt. Bake for 20 minutes. After the 20 minutes is up, turn up the oven or air fryer to 400 degrees, toss the wings, and cook for an additional 20 minutes.
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Serving: 0.5pounds chicken wings | Calories: 521kcal | Carbohydrates: 50g | Protein: 22g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 712mg | Potassium: 191mg | Sugar: 25g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg