Vegan Fruit Dip
Quick and easy fruit dip recipe that only takes minutes to make.
Servings: 5 servings
Calories: 282kcal
Cost: $5
Equipment
- high speed blender
Ingredients
- 1 cup milk I use almond milk.
- 2 cups dates Make sure the pits are removed!
- 3/4 cup maple syrup
- 1/4 tsp sea salt
Instructions
- Place all ingredients in a food processor and blend until smooth.
Notes
Servings: This recipe yields approximately 5 servings of dip.
Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed.
Storage: You can store this recipe in the fridge for up to 5 days in an airtight container.
Nutrition
Serving: 1serving | Calories: 282kcal | Carbohydrates: 68g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 137mg | Potassium: 466mg | Fiber: 4g | Sugar: 60g | Vitamin A: 69IU | Vitamin C: 0.2mg | Calcium: 119mg | Iron: 1mg