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Beef liver pate in a white bowl with a spoon.
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5 from 1 vote

Beef Liver Pate Recipe

Quick and easy nutrient dense appetizer that everyone will love.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 6 people
Calories: 231kcal
Author: Allianna Moximchalk
Cost: $5

Equipment

Ingredients

  • 1 pound beef liver calf liver will also work
  • 1 tbsp avocado oil
  • 5 tbsp EVOO
  • 6 cloves garlic minced
  • 1 pinch sea salt
  • 1 tsp oregano

Instructions

  • Place a non stick skillet on medium heat in a non-stick frying pan. Add the avocado oil, garlic, and liver. Satuee the liver and sear the liver for 2 minutes on each side for 4 minutes total.
  • Once the liver is cooked and the garlic is seared, add all ingredients to the food processor and pure until smooth. Serve with crackers or vegetables.

Notes

Storage:  This recipe can be stored in an airtight glass container for up to 5 days.
Nutrition: The nutrition for this recipe is an estimate, and the calorie count is not guaranteed.  It is based on 6 servings.
Servings: This recipe should yield 6 servings.

Nutrition

Serving: 0.25cup | Calories: 231kcal | Carbohydrates: 4g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 59mg | Potassium: 253mg | Fiber: 1g | Sugar: 1g | Vitamin A: 12781IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 4mg