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–+ servings
whole30 big mac sauce
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5 from 3 votes

Keto Big Mac Caaserole

Quick, easy, dairy free delicious beef casserole!
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Dinner, Meals
Cuisine: American
Servings: 4 servings
Calories: 588kcal
Author: Allianna Moximchalk
Cost: $8

Equipment

  • frying pan
  • baking sheet

Ingredients

For the base:

  • 1 pound grass fed beef I like butcher box. Use my link and get FREE bacon for life.
  • 1 yellow onion chopped
  • 4 slices bacon cooked
  • 1 tsp ghee
  • 1 tbsp steak sauce use coconut aminos for AIP
  • 1 tsp garlic powder
  • 2 sweet potatoes diced in 1/2 inch cubes, omit for strictly low carb
  • 4 cups broccoli florets If you are omitting the sweet potatoes, add 2 cups extra broccoli
  • 1 cup dill pickles chopped
  • cooking oil spray

For the cheese sauce:

  • 1/2 cup raw cashews use 1 cup canned artichokes for AIP
  • 1 lemon juiced
  • 2 tbsp olive oil
  • 1 ½ tbsp nutritional yeast
  • 1 tbsp garlic powder
  • 1/4 cup water omit water if you are using the artichokes for AIP
  • pinch sea salt

For the big mac sauce: (can sub primal kitchen special sauce if desired)

  • 1/2 cup avocado mayo for AIP swap with 3/4 cup canned artichokes
  • 1 tbsp dill relish
  • 1 tbsp white onion diced
  • 2 tbsp ketchup Use unsweetened for Whole30, Use AIP ketchup for AIP
  • 2 tsp yellow mustard skip for AIP
  • 1 tsp white vinegar
  • 1/2 tsp Paprika skip for AIP
  • 1/2 tsp garlic powder
  • 1/2 tbp onion powder

Instructions

For the "cheese"

  • Place the cashews in a bowl of water and let soak for ideally at least 2 hours. If you do not have time to allow them to soak-place the cashews in the microwave with water for 1 minute. Once the cashews are ready, drain them. Place all cashew ingredients in the food processor and blend for 3-4 minutes until a nacho cheese sauce forms. (Note, depending on the intensity of your blender, you may need more or less time.
    If you are making the AIP cheese-place all ingredients in the food processor and blend until smooth.

For the meat & potatoes:

  • Preheat the oven to 350. Spray the broccoli and sweet potatoes (if you are using them) on a sheet pan and spray with cooking oil. Bake the sweet potatoes for 30 minutes and the broccoli for 20 minutes. Now, add the ghee to a pan on the stovetop- saute the onions then add in the ground beef. Add in the steak sauce and garlic powder. Cook until the beef is no longer pink. When the sweet potatoes or broccoli & cheese are done, add the beef mixture , pickles, bacon and cashew cheese to the casserole dish. Make sure to mix up. Bake for 15 minutes.

For the sauce:

  • Place all ingredients in a bowl and whisk together.
    If you are making AIP sauce, add all ingredients to your blender and blend until smooth.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Storage: This recipe can be stored in an airtight glass container for up to 5 days.
Nutrition: The nutrition for this recipe is an estimate, and the calorie count is not guaranteed.  It is based on 4 servings.
Servings: This recipe should yield 4 servings.
 

Nutrition

Serving: 1serving | Calories: 588kcal | Carbohydrates: 24g | Protein: 31g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 785mg | Potassium: 962mg | Fiber: 5g | Sugar: 6g | Vitamin A: 710IU | Vitamin C: 86mg | Calcium: 95mg | Iron: 5mg