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Pumpkin Muffins

Course Dessert
Cuisine American
Keyword muffins, pumpkin
Prep Time 10 minutes
Cook Time 30 minutes
Servings 18 muffins
Cost $7
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  • mixing bowls
  • muffin liners
  • muffin pan
  • spatula
  • electric mixer


  • 4.5 cup almond flour
  • 3/4 tsp baking soda
  • 1 1/2 tsp baking powder
  • 3/4 cup coconut sugar
  • 1 1/2 cup pumpkin
  • 2 tsp pumpkin spice
  • 3 tsp vanilla extract
  • 3 tbsp coconut oil
  • 3 Eggs


  • Preheat oven to 375 F and place liners in muffin pan.
  • In a large mixing bowl, add all ingredients and use a spatula to combine. Be sure not to over-mix or the muffins won't rise. Just mix enough so you do not see the separated ingredients.
  • Spoon batter into liners until each liner is about 3/4 of the way full. Place in oven for 30 minutes.
  • You can store these muffins in the fridge. If you want to freeze them, remove the liners.
  • ENJOY! If you make this recipe I would love it if you shared the link to this recipe with a friend, left a comment below or tagged me on instagram with a picture @alliannaskitchen


You can store the muffins in the fridge for up to a week.
These muffins are a delicious blend of warm spices and rich pumpkin flavor. They would be perfect to enjoy on a crisp fall morning with a cup of coffee, or as a sweet dessert.
Nutrition Facts
Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 356 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g31%
Cholesterol 41mg14%
Sodium 195mg8%
Potassium 64mg2%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 15g17%
Protein 10g20%
Vitamin A 1294IU26%
Vitamin C 1mg1%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!